If you’re one of the millions of Americans hooked on reading negative news and information online the good news is you’re not alone. The bad...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Loneliness: The Silent Epidemic
In May 2023, the US Surgeon General described loneliness as a new epidemic. Recent research from Queen’s University in Belfast, Ireland, shows that 50% of...
Why Vitamin D Is So Important for Your Health
It’s hard to believe that vitamin D deficiency is as pervasive a problem as it is in a country as developed as the US. But...
What Is Light Pollution and How Does It Impact Our Environment?
You’ve heard of air pollution and water pollution. Now, scientists are saying there’s another kind of pollution that may also be harmful to your health:...
Health Benefits of Turmeric
Turmeric, a spice known for its strong anti-inflammatory properties, has been used around the world for thousands of years as a remedy for everything from arthritis...
How to Do a Juice Cleanse
Most people today know, or at least have heard, that fruits and vegetables are an essential part of a healthy diet. It’s why the USDA...
Is There a Diet for Hypothyroidism?
The Internet is awash with iffy information about hypothyroidism and what some people call the “hypothyroidism diet”—that is, what people with an underactive thyroid should...
Best Testosterone Boosters for Older Men
Feeling lethargic with low energy not only in the bedroom but also at work and at play? The problem could be low levels of testosterone,...
Healthy Low-Calorie Snacks to Keep in Your Diet
When it comes to losing weight or even just maintaining a healthy body weight, “snacking” should not be a dirty word. Eating between meals can...
How Long is a Tetanus Shot Good For?
Vaccines aren’t just for kids. In fact, there are some, like the tetanus shot, that you need to have on a regular basis throughout your...
Mouth Taping: Dangerous or Beneficial?
Some people no doubt dismiss sleeping with the mouth taped shut as a silly social media trend, but there are potential benefits of mouth taping—and...
What Does The Spleen Do?
Considering its significant role in overall health, most people spend very little time thinking about their spleen. But this relatively small organ—it weighs just six...
