Hips don’t lie. If yours are sore, tight or weak, it probably means they could use some TLC in the form of hip stretches and...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Spider Veins—What Causes Them…and How to Get Rid of Them
Have you noticed unwanted veins on your legs or your face? Are you wondering if they are spider veins and, if so, what to do...
What Is a Detox Cleanse?
Our bodies are exposed to more toxins than ever these days, so you may have wondered if a detox cleanse is right for you. Reality:...
What Your Resting Heart Rate Is Telling You
You buy a smartwatch so you can track various health metrics. One of these metrics is your resting heart rate. You look at the number,...
Benefits of Magnesium
Magnesium is a mineral the human body requires to function properly. The benefits of taking magnesium include regulating calcium and blood sugar and maintaining healthy...
What Is “MPV” on a Blood Test?
Thanks to recent changes in how our medical information is handled these days, there’s a chance you’ll see your bloodwork results before your doctor visit…and...
Fiber Supplements: What You Should Know
Are you one of millions of Americans who take a daily fiber supplement? If so, are you sure you are taking the best fiber supplement...
Ingrown Toenail Care
Experiencing pain and redness at a corner of your big toe? It could be an infected ingrown toenail. There are options for ingrown toenail self-care,...
Shingles: Everything You Need to Know
The Centers for Disease Control and Prevention urges people age 50 and older to get vaccinated for shingles…and that’s for very good reason, says rheumatology...
Plantar Fasciitis Symptoms and Treatment Options
Our feet give us a solid place to stand, and take us where we want to go—tasks that demand the coordination of 26 bones and...
Pink Salt Trick for Weight Loss—Myth or Reality?
A new trend has emerged on social media featuring a morning drink made with Himalayan pink salt, warm water and lemon juice. Influencers claim this...
When Is It Time to Consider Memory Care?
Moving a loved one into a memory care facility is, for many families, one of the most difficult and emotional choices they will ever face....
