Protect your brain health and help safeguard your independence.
Taking good care of, and protecting your brain, is one of the most critical steps you can take as you age. That’s where Mind, Mood & Memory comes in.
Inside this valuable monthly newsletter, you’ll find the best practices, treatments and research findings for keeping your brain strong and healthy for years to come.
Here’s a quick look at what readers discovered in recent issues:
- A daily probiotic taken with an antidepressant may improve depression, anxiety, and mood in older adults.
- More than 80% of people taking this FDA approved drug for early Alzheimer’s remained clinically stable or showed improvement over 17 months.
- A loved one appears positive, productive, and happy but everything is not okay. “Functional depression is real…
- Love watching TV? You may want to cut back to prevent stroke and cognitive decline.
- Spot the early warning signs of Parkinson’s disease including twitching, loss of smell, and sleep troubles.
- Lower your blood pressure with this nitrate-rich juice.
- Paralyzed by doubts about abilities and accomplishments? Feeling insecure and unworthy? See which therapies can help an Inferiority Complex.
- People who ate at least one egg per day for 5 or more days had a 27% lower risk of Alzheimer’s.
- Napping a lot? Morning nappers had a 30% greater mortality risk compared to afternoon nappers. Excessive napping could point to an underlying health issue.
- Want to hear better? Open your eyes! Researchers found closing your eyes can filter out information coming into the brain.
- Millions of people are seeking therapy advice from ChatGPT but is that wise? Research shows it’s risky because…
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- Powerful cholesterol drug may cut risk of stroke and heart attack 31% in people with diabetes.
- Strategies to keep episodes of sundowning syndrome shorter and calmer in loved ones with dementia.
- Migraines with aura? A recent study showed migraine with aura is associated with greater risk of ischemic stroke.
- Can’t keep your eyes open and feel wiped out even though you got plenty of sleep? You may be experiencing hyperinsomnia, a form of narcolepsy.
- Study shows people who are aging rapidly may be slow biological aging with this vitamin.
- Pausing your speech with “uhs and umms”? Trouble finding words? You could be experiencing changes in your cognitive health.
- Anxiety could be a result of low levels of this nutrient in your brain. Discover which 4 foods can boost levels.
- Drinking 2-3 cups of coffee in the morning may lower risk of dementia in those 75 and older.
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