You don’t need expensive exercise equipment to stay in shape. Chair exercises at home provide plenty of conditioning options. That’s particularly true if your goals...
Exercise & Fitness
All Exercise & Fitness Articles
Mindful Exercise
Mindfulness is the practice of paying steady, consistent attention to your experience in the present moment—including being aware of your body and its sensations, your...
Make the Most of GLP-1s
At the 82nd Golden Globe Awards, comedian Nikki Glaser set the tone with her sharp wit: “Good evening, and welcome to Ozempic’s biggest night.” While...
Safeguard Your Strength
Muscle loss is inevitable with age. After age 30, most people lose about 3 to 5 percent of their muscle mass each decade, with the...
Capitalizing on Core Strength
Many people who exercise focus on leg and arm strength to maintain mobility, but the strength of the muscles of your torso—your core muscles—determines how...
Best Workouts for Seniors
The best workouts or seniors combine exercises for strength, flexibility, and balance for more graceful aging.
What Is the RICE Method?
No, not the starchy grain that’s delicious with soy sauce. We’re talking here about a method for treating minor injuries, whose acronym stands for Rest,...
How Much Exercise Do I Need Daily?
As you begin to plan a workout routine, it’s reasonable to ask yourself just how much exercise you should fit into each day. It can...
How Much Exercise Do I Need Each Week?
It seems like a simple question…”How many times should I work out each week, and for how long each time?” … but as with many...
How Do I Start Working Out Again?
Maybe it’s that little voice inside your head telling you to do the right thing, or maybe it’s your doctor’s voice loud and clear telling...
Can Exercise Help Lower Blood Sugar?
We all know that physical activity is good for us. It can help keep our weight under control and even keep us from developing diabetes....
Exercises to Lower Blood Pressure
One of the most beneficial aspects of cardiovascular exercise is its effect on blood pressure. Maintaining a healthy blood pressure is crucial for health and...
