Your best defense against age-related disease starts here.
Simply turn to Health & Nutrition Letter from Tufts University Friedman School of Nutrition Science and Policy, home to the largest research center in the world dedicated to preventing disease through proper nutrition.
Every month, Health & Nutrition Letter brings you a goldmine of insights, tips, research, and breakthroughs to help you use a balanced diet and healthy habits to prevent and lessen the effects of disease as you age. For example, you’ll learn…
Veggie straws are not healthy.
They’re ultra-processed potato chips disguised as healthy.
Lower your risk of major cardiovascular events 20%.
All you need is 2 or more hours a week of resistance training.
Protein heavy diets, shakes, and powders help build muscle, right?
Only if you’re eating less protein than your body needs. Eating more than required does not build more muscle.
Another reason to ditch ultra-processed foods?
They can lead to more fat accumulating in muscle tissue, making you weaker.
You don’t need supplements and superfoods to minimize inflammation.
Eat a diet rich in fruits and veggies, whole grains, beans, fish, nuts, and plant oils.
Sweeten your coffee without sugar.
Cinnamon, honey, and vanilla are healthier choices.
Supplement users beware:
New study links glucosamine with accelerated progression of Alzheimer’s.
Love legumes but not the gas?
Drain and rinse the canned variety to cut down on gas-producing compounds.
Nut and seed butters are delicious and nutrient dense but…
Pair them with apple slices, carrots, or celery because they’re also calorie dense…
Kombucha isn’t all it’s cracked up to be.
It’s a smart swap for soda but the health claims? Unproven.
Maintain healthy vitamin D levels.
Low levels later in life are associated with a higher risk of dementia and Alzheimer’s.
This simple yet little-known cardiac test could save your life.
Ask your doctor about it, especially if it’s uncertain you need a statin.
Hurry, subscribe today and SAVE 50%!
You’ll receive 12 monthly issues of Health & Nutrition Letter at an incredible 50% DISCOUNT. You can cancel at any time and receive a refund on any unmailed issues.
You’ll also discover thousands of helpful how tos in Health & Nutrition, too, including…
- How to prevent foodborne illness…
- How to estimate your risk of a heart attack in the next 10-30 years using a calculator…
- How to recognize the signs of typical aging versus signs of dementia…
- How to grow your own food with a container garden…
- How to find the right health care provider: who does what from cardiologist to nephrologist to rheumatologist.
- How to decide who does and doesn’t need a gluten-free diet. Plus, how to do a gluten-free diet right.
- How to get more vitamins, minerals, and phytochemicals from nutrient-dense food choices with 7 simple “super swaps.”
- How to age more slowly—just cut back on this one food.
