You may have people in your life who you would immediately describe as happy. They smile and laugh a lot. They’re usually in a good...
Mental Health
All Mental Health Articles
Dopamine: The Essential Guide to Your Brain’s Motivation, Mood, and Movement Chemical
Dopamine is involved in countless everyday functions. It’s what helps you stay motivated, focused, and able to learn from experiences. Dopamine is also commonly referred...
Understanding Functional Depression: Signs, Symptoms, and Practical Steps for Relief
For some people, the symptoms and signs of depression are obvious. They often seem sad or discouraged. They don’t have the energy or interest in...
What Are Avoidant and Anxious Attachment Styles?
The way people behave in relationships is largely dictated by their attachment styles, including anxious attachment style and avoidant attachment style, among others. Your attachment...
What Is TMS Therapy? A Guide to Noninvasive Treatment for Depression
Depression affects millions of Americans, but not everyone responds to standard treatments. For some people, antidepressant medications and psychotherapy provide only partial relief, or no...
Understanding Inferiority Complex: Causes, Symptoms, and Practical Steps to Overcome It
The term “inferiority complex” is sometimes tossed around as an easy, almost judgmental description of someone who seems to lack confidence or who seems to...
How Meditation Transforms Your Brain: Science-Backed Benefits for Mental Clarity, Memory, and Well-Being
Meditation is a practice that’s been around for thousands of years, with people turning to it as a path toward spiritual enlightenment, stress reduction, and...
Physical Symptoms of Grief: How Loss Affects the Body, and What You Can Do About It
Grief is the price we pay for losing someone we love. We expect grief to be a time of profound emotional stress, but it also...
Fight, Flight, Freeze, Fawn: Understanding How We Respond to Trauma
You’ve likely heard of the fight-or-flight response to a threat, but did you know there actually are four different ways that your body might respond?...
Understanding Antidepressants: Gain the Benefits…Safely
Antidepressants and other psychiatric medications can temper depression and anxiety, which, left untreated, can worsen isolation, cognitive decline, and chronic health problems. “Antidepressants are among...
Self Efficacy: Why It’s Important to Believe in Yourself
All of us want success—like successful and satisfying work, happy relationships, and success in maintaining good health or reversing disease. Decades of scientific research show...
What is the Thousand-Yard Stare?
The thousand-yard stare is a term that is sometimes used to describe the expression of someone experiencing acute stress or trauma. It’s unclear when this...
