A new form of talk therapy for depression—Augmented Depression Therapy (ADepT)—is showing promise. A recent pilot study by researchers at University of Exeter found that...
Depression
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Can Probiotics Help Depression?
Adding probiotic supplements to a depression treatment plan has the potential to boost the effectiveness of the treatment, according to a recent study. Study details:...
Nondrug DIY Treatments for Depression
There’s a problem with traditional treatments for depression. They don’t work for many patients—and studies back that up. A 2022 review of more than 200...
Saffron Relieves Depression
The golden-yellow spice prized in culinary circles is as effective against depression as prescription drugs. Here's how to use it.
Walk Your Way Out of Depression
Looking for a drug-free answer to conquer depression? A daily walk can help as much as medication.
Do You Really Need an Antidepressant?
Sometimes these drugs can mask emotions you need to feel better. The statistics are truly shocking—more than one out of every 10 Americans takes an...
Yes, Homeopathy Can Help Depression
This statistic saddens me: More than one out of every 20 Americans experiences depression at any given time, yet fewer than one-third seek help from...
Nighttime Exposure to Certain Colors of Light Can Affect Depression Risk
What color is the light you sleep with? You may say that you don’t sleep with any lights on. But if you take a closer...