Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity, type 2 diabetes, depression, dementia...
Stress
All Stress Articles
Stress & Inflammation: Stopping a Cascade of Harms
We’re learning more and more about the intertwined effects of stress and inflammation and why living with high levels of both can put every aspect...
When Your Fear Is Actually a Phobia
If you’re like most people, there’s probably at least one thing that gives you the heebie-jeebies. Maybe it’s snakes or heights or needles or clowns....
Stress and Your Skin—Sarah Hiner Talks to Allison Truong, MD, Board-Certified Dermatologist, Cedars-Sinai Medical
Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…
Recovery, Restoration and Managing Stress
It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep…
Facial Tics and What to Do About Them
These unwanted facial movements seem to come at the worst times, but there are ways to manage them.
Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People
When daily stresses pile up and you feel like you’re at your wits end, what do you do? Do you head for junk food from the...
Clothespin Trick to Calm You Down
If you’re feeling anxious and need to relax, and you have some clothespins lying around (the kind that pinch real tight), here’s what to do:...