Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you’re one of the millions of people who struggle nightly with insomnia, then this tip from Bill Gottlieb, America’s…
Soaks, a scrub and an easy massage to relieve foot pain.
I hadn't planned to blog about applesauce this week, but I made a batch that was so yummy, I decided…
CAR T-cell therapy uses a patient's own T-cells to recognize and destroy tumor cells...and it's showing remarkable success.
Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, discusses asthma triggers and what to…
Breakfast is my favorite meal of the day…and pancakes are one of my favorite breakfast foods. I make them just…
Changing one’s diet to prevent or control diabetes can be challenging. Bill Gottlieb, America’s #1 natural health coach and author…
"Eat in moderation." It’s a clarion call for healthy eating and touted as an effective way to lose weight. The…
Do you have difficulty falling asleep? Look to your nose! The left nostril is connected to the right hemisphere of…
Remedies for arthritis pain without dangerous side effects.
When is a hot flash not just a hot flash? When it’s a window into future health—of your heart, your…
One of the main ways people can reduce their risk for diabetes is with the food we eat. Bill Gottlieb, America’s #1…
I went through menopause nine years ago at age 45. Am I past the window for estrogen therapy? You haven’t…
I am a 65-year-old woman who still has hot flashes and night sweats. Is something wrong?
[button content="Want to save this recipe for later? Click here to save this on Pinterest!" color="red" text="white" url="https://www.pinterest.com/pin/2533343520943088/" openin="_self"] I…
