One of the main ways people can reduce their risk for diabetes is with the food we eat. Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, offers two simple suggestions about food that prevent the disease. Eating a handful of tree nuts—almonds, macadamia nuts, walnuts, Brazil nuts, etc.—several times a week will help significantly lower blood sugar and reduce the risk for diabetes. In addition, eating regular meals—breakfast, lunch and dinner—every day leads to a dramatically reduced risk of developing diabetes!

For more from Bill Gottlieb, visit his website

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