Bottom Line Health

7 Longevity Strategies from a 102-year-old Doctor
Longevity

7 Longevity Strategies from a 102-year-old Doctor

Gladys McGarey, MD | September 19, 2023

Gladys McGarey, MD, has a very busy professional life. A pioneer in the holistic medicine movement, she offers life consultations…is…

Stick with the Food Pyramid: The USDA’s MyPlate Should Not Be Your Plate
Nutrition

Stick with the Food Pyramid: The USDA’s MyPlate Should Not Be Your Plate

Marion Nestle, PhD, MPH | September 18, 2023

It has been more than a decade since the US Department of Agriculture (USDA) toppled its well-known “Food Guide Pyramid”…

5 Easy Recipes That Reduce Inflammation
Food

5 Easy Recipes That Reduce Inflammation

Krissy Carbo, RD | September 17, 2023

You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening…

Beyond EVOO
Food

Beyond EVOO

Lisa Young, PhD, RDN | September 16, 2023

Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want…

The 11-Week Plan to Go Mediterranean
Food

The 11-Week Plan to Go Mediterranean

Michael Ozner, MD | September 15, 2023

You know all about its benefits, from heart health to brain health and from diabetes prevention to cancer prevention—yet you…

Cancer Treatment Gets Personal
Cancer Treatment

Cancer Treatment Gets Personal

Harold J. Burstein, MD, PhD | September 9, 2023

Cancer treatment has come a long way since Hippocrates proposed that it was caused by a buildup of black bile.…

5 Strategies to Protect Your Back
Back or Neck Pain

5 Strategies to Protect Your Back

Mara Vucich, MD | September 8, 2023

Back problems are incredibly common, striking people of all ages. There are a multitude of causes of back pain, from…

Health Screening Tests
Diseases & Conditions

Health Screening Tests

Charles Inlander | September 7, 2023

Health screening tests are designed to identify serious medical conditions early. The earlier a condition is identified, the better the…

The Truth About Prostate Health Supplements
Prostate

The Truth About Prostate Health Supplements

Chris Iliades, MD | September 6, 2023

If you Google prostate health, the first page that pops up lists a long line of prostate supplements. Many men…

Essential Activities for Post-Stroke Recovery
Stroke

Essential Activities for Post-Stroke Recovery

Joel Stein, MD | September 5, 2023

Stroke affects each person in different ways, so recovery must be individualized. But one constant is that recovery steps should…

Support Your Local Beekeeper and Boost Your Health
Nutrition

Support Your Local Beekeeper and Boost Your Health

Jamison Starbuck, ND | September 4, 2023

I live in a farming community, and among my favorite visitors are honey bees. They live in a great stack…

Medicare Season Is Here
Aging

Medicare Season Is Here

Maura Carley, MPH, CIC | September 3, 2023

October is the start of the open-enrollment season for Medicare. You’re probably already feeling overwhelmed by all the TV ads…

Finally, A Drug That Slows Alzheimer’s Disease
Diseases & Conditions

Finally, A Drug That Slows Alzheimer’s Disease

David Geldmacher, MD | September 3, 2023

Although there are some approved medications for Alzheimer’s disease (AD), nothing has ever been able to slow down the relentless…

Addressing Droopy Eyelids
Eye Health

Addressing Droopy Eyelids

Mithra Gonzalez, MD | September 2, 2023

If you’ve noticed that your eyelids are looking a little droopy as you age, you’re not alone. Two different conditions…

The Longevity Diet
Nutrition

The Longevity Diet

Dan Buettner | September 1, 2023

Want to extend your life for a few more years? Then consider eating what the ­longest-lived populations on the planet…