Bottom Line Health

Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.

Topics

All Bottom Line Health Articles

Natural Memory Boosters
Memory

Natural Memory Boosters

Joan Wilen and Lydia Wilen | February 25, 2024

Natural memory boosters can help to improve recall and focus, allowing you to complete tasks more accurately and more quickly.

Carbs: Friend or Foe in the Weight-Loss Battle?
Nutrition

Carbs: Friend or Foe in the Weight-Loss Battle?

Roberta Anding, RD | February 25, 2024

Is cutting down on carbohydrates the key to losing weight and improving your health? Advocates of popular diet plans such…

Alcohol and Hangover Cures at Home
Nutrition

Alcohol and Hangover Cures at Home

Joan Wilen and Lydia Wilen | February 24, 2024

Alcohol can be fun, but the day after usually isn’t. Hangover cures to use at home can ease the pain and speed recover.

Bet You Know Someone Who Still Smokes
Respiratory

Bet You Know Someone Who Still Smokes

Daniel Dilling, MD, FACP | February 24, 2024

Good news! Cigarette smoking among US adults has dropped steadily over the last 50 years. And yet—you are likely to…

Wart Removal Home Remedies
Skin Disease

Wart Removal Home Remedies

Joan Wilen and Lydia Wilen | February 23, 2024

Wart removal home remedies are affordable ways to remove common warts without the embarrassment of buying treatments or seeing doctors.

Remedies for Common Skin Conditions
Skin Disease

Remedies for Common Skin Conditions

Joan Wilen and Lydia Wilen | February 22, 2024

Common skin conditions like acne, boils, and freckles are rarely serious, but home remedies may offer comfort and clearer skin.

You Could Be Rejected by a Hospital or Surgeon
Diseases & Conditions

You Could Be Rejected by a Hospital or Surgeon

David Sherer, MD | February 22, 2024

Surgeons and hospitals may opt not to perform procedures on patients who are very overweight or old, have preexisting health…

Home Remedies for Toothache and Dental Care
Diseases & Conditions

Home Remedies for Toothache and Dental Care

Joan Wilen and Lydia Wilen | February 21, 2024

Most people will experience some sort of dental pain due to a cavity, tooth injury, or gum disease at some…

How to Halt Lower Back Pain With Exercise
Pain

How to Halt Lower Back Pain With Exercise

Mitchell Yass | February 21, 2024

It sounds counterintuitive, but exercise—strength training, in particular—is one of the best ways to alleviate joint pain. Why? Because in…

Tips for Natural Weight Loss
Exercise & Fitness

Tips for Natural Weight Loss

Joan Wilen and Lydia Wilen | February 20, 2024

Maintaining a healthy weight is a challenge for all ages. Natural weight loss tips can make losing and keeping weight off easier.

Natural Remedies for Herpes Outbreaks
Skin Disease

Natural Remedies for Herpes Outbreaks

Joan Wilen and Lydia Wilen | February 19, 2024

Herpes outbreaks are uncomfortable, embarrassing, and tied to stress. Natural remedies for herpes may help keep herpes asymptomatic.

Your Kidneys Are Fragile
Diseases & Conditions

Your Kidneys Are Fragile

Joseph Vassalotti, MD | February 19, 2024

As with many health conditions —high blood pressure and high cholesterol, to name just two—chronic kidney disease (CKD) often flies…

Is Multitasking Good?
Memory

Is Multitasking Good?

Derek Burnett | February 18, 2024

The evidence is conclusive: multitasking is generally bad for us. There are exceptions but overall focusing on one thing at a time is better.

Home Remedies for Hemorrhoids
Digestive

Home Remedies for Hemorrhoids

Joan Wilen and Lydia Wilen | February 18, 2024

Home remedies for hemorrhoids can help hemorrhoids resolve quicker by adjusting diet, and reducing the inflammation.

What Is Mindfulness?
Wellness

What Is Mindfulness?

Derek Burnett | February 17, 2024

Mindfulness is keeping your conscious mind focused in the present. A deceptively simple idea that helps to reduce your stress and enhance your focus.