Food

Finding Immediate Constipation Relief at Home
Food

Finding Immediate Constipation Relief at Home

Joan Wilen and Lydia Wilen | February 15, 2024

Immediate constipation relief can relieve constipation and soothe you from comfort and privacy of your very own home.

Home Solutions for Nail and Hand Care
Food

Home Solutions for Nail and Hand Care

Joan Wilen and Lydia Wilen | February 14, 2024

Hands and fingernails suffer a lot of abuse. Home solutions for nail and hand care can help.

How Do You Stop Leg Cramps?
Food

How Do You Stop Leg Cramps?

Joan Wilen and Lydia Wilen | January 20, 2024

Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.

How to Stop a Nosebleed
Food

How to Stop a Nosebleed

Joan Wilen and Lydia Wilen | January 19, 2024

Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep it stopped.

Foods to Help with Anemia
Food

Foods to Help with Anemia

Joan Wilen and Lydia Wilen | January 18, 2024

Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.

The MediterAsian Diet
Food

The MediterAsian Diet

William Li, MD | December 11, 2023

I am a researcher who studies food as medicine, so many people assume I have strict eating habits to keep…

Inflammation: Friend and Foe
Food

Inflammation: Friend and Foe

Janet Bond Brill, PhD, RDN, FAND | December 1, 2023

Inflammation. The slow burn inside our arterial walls is the root cause of many of the chronic and debilitating inflammatory…

Healthy Ingredients from the Japanese Diet
Food

Healthy Ingredients from the Japanese Diet

Asako Miyashita, RDN, CDN | November 11, 2023

People in Japan live an average of 85 years, longer than people in any other large country. Those long life…

Secret Superfoods
Food

Secret Superfoods

Sharon Palmer, RDN | October 19, 2023

You don’t have to add kale and blueberries to your plate to get a superfood in every meal. Nor do…

Treats From the Fancy Food Show
Food

Treats From the Fancy Food Show

Linda Gassenheimer | October 9, 2023

Held in New York City every year, the Fancy Food Show shows off new foods that we will be seeing…

Is That Food Ultra-Processed?
Food

Is That Food Ultra-Processed?

Michael Lyon, MD | October 6, 2023

A recent study of nearly 41,000 American adults shows that, on average, we get more than half our daily calories—a…

5 Easy Recipes That Reduce Inflammation
Food

5 Easy Recipes That Reduce Inflammation

Krissy Carbo, RD | September 17, 2023

You probably already know that chronic inflammation can set you up for some serious health issues, including disabling and life-threatening…

Beyond EVOO
Food

Beyond EVOO

Lisa Young, PhD, RDN | September 16, 2023

Extra-virgin olive oil (EVOO) tops the list of good-for-you oils, but there are other healthy choices for when you want…

The 11-Week Plan to Go Mediterranean
Food

The 11-Week Plan to Go Mediterranean

Michael Ozner, MD | September 15, 2023

You know all about its benefits, from heart health to brain health and from diabetes prevention to cancer prevention—yet you…

Easy Delicious Low-Carb Low-Sugar Recipes
Food

Easy Delicious Low-Carb Low-Sugar Recipes

Linda Gassenheimer | August 25, 2023

A diabetes-friendly diet doesn’t mean eating just steamed vegetables and broiled fish all the time. Following the guidelines from the…