Nutrition

Carbs: Friend or Foe in the Weight-Loss Battle?
Nutrition

Carbs: Friend or Foe in the Weight-Loss Battle?

Roberta Anding, RD | February 25, 2024

Is cutting down on carbohydrates the key to losing weight and improving your health? Advocates of popular diet plans such…

Alcohol and Hangover Cures at Home
Nutrition

Alcohol and Hangover Cures at Home

Joan Wilen and Lydia Wilen | February 24, 2024

Alcohol can be fun, but the day after usually isn’t. Hangover cures to use at home can ease the pain and speed recover.

Natural Remedies for Back Pain and Inflammation
Nutrition

Natural Remedies for Back Pain and Inflammation

Joan Wilen and Lydia Wilen | February 16, 2024

Millions of people experience back pain ranging from mild to severe. Natural remedies for back pain and inflammation can relieve mild aches and save money.

Finding Immediate Constipation Relief at Home
Food

Finding Immediate Constipation Relief at Home

Joan Wilen and Lydia Wilen | February 15, 2024

Immediate constipation relief can relieve constipation and soothe you from comfort and privacy of your very own home.

Home Solutions for Nail and Hand Care
Food

Home Solutions for Nail and Hand Care

Joan Wilen and Lydia Wilen | February 14, 2024

Hands and fingernails suffer a lot of abuse. Home solutions for nail and hand care can help.

Do Supplements for Focus Actually Help?
Supplements

Do Supplements for Focus Actually Help?

Derek Burnett | February 11, 2024

There are many supplements for focus available. However, a balanced diet may be better than any pill or number of pills.

The Latest Nutrition News You Can Use!
Nutrition

The Latest Nutrition News You Can Use!

February 10, 2024

The annual meeting of the American Society for Nutrition—called NUTRITION 2023—is known for its breakthrough research on ways to boost…

The Good Medicine of Onions
Nutrition

The Good Medicine of Onions

Jamison Starbuck, ND | February 9, 2024

When I was 6 years old and suffering with a bad cold, my mother told me that my grandfather always…

How to Get Rid of Hiccups
Nutrition

How to Get Rid of Hiccups

Joan Wilen and Lydia Wilen | February 8, 2024

Hiccups are involuntary spasms of the diaphragm—find out how to get rid of hiccups with some simple methods and remedies.

More Omega-3s, Please
Nutrition

More Omega-3s, Please

William Harris, PhD | February 7, 2024

Thousands of scientific studies have investigated the actions of omega-3 fatty acids on the body and mind, with an emphasis…

How to Get Over Jet Lag
Nutrition

How to Get Over Jet Lag

Joan Wilen and Lydia Wilen | February 6, 2024

The weary drained feeling of jet lag is the bane of travel —diet and scheduling can help you get over jet lag fast.

Home Remedies for Nausea
Nutrition

Home Remedies for Nausea

Joan Wilen and Lydia Wilen | February 5, 2024

Natural remedies for nausea can help settle your stomach whether the cause is motion sickness or a stomach bug.

Home Remedies for Sore Throat Relief
Nutrition

Home Remedies for Sore Throat Relief

Joan Wilen and Lydia Wilen | February 4, 2024

Home remedies for sore throats can bring relief whether your sore from an illness or merely from talking too much.

Home Remedies for Cold, Flu, and Fever
Nutrition

Home Remedies for Cold, Flu, and Fever

Joan Wilen and Lydia Wilen | February 3, 2024

Colds are a common misery that can strike year-round. Home remedies for cold, flu and fever can bring much needed relief.

Home Remedies for Common Foot Problems
Nutrition

Home Remedies for Common Foot Problems

Joan Wilen and Lydia Wilen | February 2, 2024

Foot—and leg and ankle—pain is a common complaint. Home remedies for common foot problems can offer relief when your dogs are barking.