Protein Power for Pennies If you’ve got sticker shock at the grocery store, you are certainly not alone. Consumers are…
Most Americans make New Year’s resolutions, but, by this time of year, most of those goals have been abandoned. Two…
Every day, people around the world drink an estimated 2 billion cups of tea, the beverage made from the leaves…
February is National Chocolate Lovers Month as well as American Heart Month, a time when everyone needs to focus on…
Zinc, an essential nutrient that your body can’t make by itself, is involved with many different functions of the cells…
There are two main types of fat storage. Subcutaneous fat is stored right under your skin, and visceral fat, the…
Soup is warm and comforting, delicious, nutritious, and filling. And I’m not talking about the canned kind, which is basically…
Regenerative farms, as opposed to conventional ones, grow plant-friendly crops. To be certified as regenerative, the practices of the farm…
Buckwheat is a pseudocereal, the name for seeds from nongrass plants commonly consumed in the same way as grains. (Quinoa…
Pop quiz time: You purchased a 3-ounce bag of potato chips. Its small size and mouth-watering flavor make it seem…
If you want to make one fundamental change to dramatically improve your health and protect yourself from chronic disease and…
There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea…
If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods…
If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating…
Borscht: A Spectacularly Healthy Ukrainian Comfort Food With all eyes on the heartbreaking Ukrainian crisis, it seems apropos to pay…
