Sleep

These Are the Times You Really Need a Sleeping Pill
Sleep

These Are the Times You Really Need a Sleeping Pill

Clete Kushida, MD, PhD | June 11, 2024

There are many possible downsides from regular, long-term use of sleeping pills, a class of drugs that doctors call hypnotics. A…

New Treatments for Sleep Apnea
Sleep

New Treatments for Sleep Apnea

Michael J. Hutz, MD | May 17, 2024

Obstructive sleep apnea (OSA) is a serious medical condition that can endanger your overall health. The risks from untreated apnea…

Power Naps – How Long Should You Sleep?
Sleep

Power Naps – How Long Should You Sleep?

Steven Bender, DDS | May 8, 2024

The secret to successful napping is to keep your naps short. Naps that last fewer than 30 minutes bring a…

The Effects of Sleep Deprivation
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The Effects of Sleep Deprivation

Jacob Teitelbaum, MD | May 1, 2024

Scientists know what the effects of sleep deprivation are. You get sick in a lot of different ways. Many of which you may not relate to sleeping poorly.

The Best Natural Sleep Aids
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The Best Natural Sleep Aids

Jacob Teitelbaum, MD | April 30, 2024

If you want to find out about the best natural sleep aids—what they are, and how many Americans can benefit from them then continue reading...

Fibromyalgia and Chronic Fatigue Syndrome
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Fibromyalgia and Chronic Fatigue Syndrome

Jacob Teitelbaum, MD | April 23, 2024

Fibromyalgia and chronic fatigue syndrome are uncertain and frustrating illnesses. Lifestyle changes can help to alleviate the symptoms though.

How to Improve Sleep Hygiene
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How to Improve Sleep Hygiene

Jacob Teitelbaum, MD | April 12, 2024

Good sleep hygiene, daily and nightly habits, can prevent insomnia helping you write your own ticket to dreamland. Start beating your insomnia today.

The Strangest Sleep Disorder
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The Strangest Sleep Disorder

Brian Sharpless, PhD | April 2, 2024

You wake up in the middle of the night and realize that you can’t move. You’re frozen in place and…

Sleep Well to Stop Long COVID
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Sleep Well to Stop Long COVID

Chris Iliades, MD | March 26, 2024

The daily fear of COVID is history for most of us, but for some the agony lingers. A regular bout…

Hypertension in Women Linked to Insomnia
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Hypertension in Women Linked to Insomnia

Chris Iliades, MD | March 26, 2024

There’s nothing like a good night’s sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend seven…

Natural Sleep Problem Solutions
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Natural Sleep Problem Solutions

Joan Wilen and Lydia Wilen | February 17, 2024

Tossing and turning all night is a common complaint. Natural sleep problem solutions provide a range of options to try.

Should I Drink Coffee Before Bed?
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Should I Drink Coffee Before Bed?

Derek Burnett | February 15, 2024

Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.

How to Get Deeper Sleep
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How to Get Deeper Sleep

Derek Burnett | February 14, 2024

There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.

Natural Remedies for Fatigue
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Natural Remedies for Fatigue

Joan Wilen and Lydia Wilen | February 12, 2024

Fatigue is something that affects us all. You may want to try natural remedies for fatigue before reaching for another coffee or energy drink.

Is Sleep Deficiency Bad for You?
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Is Sleep Deficiency Bad for You?

Derek Burnett | February 10, 2024

We live in a world where chronic sleep deficiency is treated like a badge of honor. It's very bad for us.