Sunrise alarm clocks,” also known as “dawn simulators,” emit slow-building light that mimics the rising sun. Not only is this…
If you’re like most people, your summer bucket list includes soaking up the sunny weather—taking long strolls outside, working in…
There are many possible downsides from regular, long-term use of sleeping pills, a class of drugs that doctors call hypnotics. A…
Obstructive sleep apnea (OSA) is a serious medical condition that can endanger your overall health. The risks from untreated apnea…
The secret to successful napping is to keep your naps short. Naps that last fewer than 30 minutes bring a…
Scientists know what the effects of sleep deprivation are. You get sick in a lot of different ways. Many of which you may not relate to sleeping poorly.
If you want to find out about the best natural sleep aids—what they are, and how many Americans can benefit from them then continue reading...
Fibromyalgia and chronic fatigue syndrome are uncertain and frustrating illnesses. Lifestyle changes can help to alleviate the symptoms though.
Good sleep hygiene, daily and nightly habits, can prevent insomnia helping you write your own ticket to dreamland. Start beating your insomnia today.
You wake up in the middle of the night and realize that you can’t move. You’re frozen in place and…
The daily fear of COVID is history for most of us, but for some the agony lingers. A regular bout…
There’s nothing like a good night’s sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend seven…
Tossing and turning all night is a common complaint. Natural sleep problem solutions provide a range of options to try.
Coffee before bed can interfere with sleep. If you're finding it difficult to function then you may want to consider reducing your caffeine use.
There is no single right way how to get deeper sleep. It may take some experimentation before you wake up regularly feeling well-rested.
