We’ve all heard the expression, “It almost gave me a heart attack!” in response to shocking or frightening news. It…
If winter finds you a bit down in the dumps, you are not alone. Studies show that more than 5…
If you want to improve your mental performance immediately, socialize. That’s the intriguing finding of a recent study published in…
If you’re like many people, you may be feeling angrier than usual. It’s no surprise, as we live in uncertain…
The pursuit of pleasure drives much of human behavior. It is why we love, eat, drink, play, and create. Without…
People with borderline personality disorder (BPD) experience intense, unstable emotions, stormy relationships, deep insecurity, and a lack of a strong…
The pandemic appears to be finally winding down, and we can now take a moment to reflect on what we…
Seeking Mental Health Services In addition to the tragic loss of life caused by COVID-19, the pandemic has taken an…
On March 4, 1933, Franklin D. Roosevelt inspired a generation with his statement, “The only thing we have to fear…
Last summer’s Olympics reinforced our awe at the physical prowess of top-level athletes. But these Games were unusual in that…
If your life is filled with stress, improving your heart rate variability is an easy and highly effective calming strategy. Here’s how to do…
Since World War II, the rate of clinical depression, also called major depressive disorder, has risen tenfold. It’s not surprising,…
The treatment of depression has improved dramatically over the last half-century. The introduction of selective serotonin reuptake inhibitors (SSRIs) in…
We’ve all had nights when we collapse into bed after a stressful day of juggling work, family, caretaking and more.…
