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Throughout time and across cultures, people have faced an eternal question: Are people really who they say they are? This…
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There is a clear link between a healthy foods that fight dementia and improved cognition later in life to make the most of your golden years.
Many Americans are suffering from dementia and Alzheimer's disease. Good nutrition and an active lifestyle have been shown to help with brain health.
Natural memory boosters can help to improve recall and focus, allowing you to complete tasks more accurately and more quickly.
The evidence is conclusive: multitasking is generally bad for us. There are exceptions but overall focusing on one thing at a time is better.
Exercise and brain health have been conclusively linked. With aerobic exercise in particular being linked to improved brain health and cognition.
Cognitive function changes with aging, but this does not need to be a steep decline with some aspect remaining the same or even improving.
Brain fog is a mental state rather than a condition. It gained attention during the Covid pandemic, but it has been linked with other conditions.
Today's world is filled with distractions. That makes improving our concentration more important and challenging than ever.