Natural memory boosters can help to improve recall and focus, allowing you to complete tasks more accurately and more quickly.
The evidence is conclusive: multitasking is generally bad for us. There are exceptions but overall focusing on one thing at a time is better.
Exercise and brain health have been conclusively linked. With aerobic exercise in particular being linked to improved brain health and cognition.
Cognitive function changes with aging, but this does not need to be a steep decline with some aspect remaining the same or even improving.
Brain fog is a mental state rather than a condition. It gained attention during the Covid pandemic, but it has been linked with other conditions.
Today's world is filled with distractions. That makes improving our concentration more important and challenging than ever.
A 2021 poll found that people over age 65 fear dementia more than any other disease. The good news is…
If you keep forgetting why you walked into a room or where you left your keys, you might start to…
Samuel’s declining memory was likely rooted in a brain injury 15 years before. Read about the supplement that not only restored his memory, but enhanced it.
Use simple strategies like repetition and association
Solitary pursuits such as crossword puzzles, Sudoku or even online and app-based games can help you stay mentally sharp,
Noise machines that help people sleep can improve cognitive function, too. Here’s the kind of noise machine you need.
If you’re worried about forgetfulness, don’t be too quick to diagnose yourself. Take this step to see if your hearing is the real culprit…
Scam artists seem to prey relentlessly—and often successfully—on the elderly. By some estimates, nearly one in 20 older adults can…
Whether you’re learning a tennis swing or a foreign language, exercise helps your brain retain this new information.