Pain

Sciatica Pain Relief: 7 Things You Can Do Now
Pain

Sciatica Pain Relief: 7 Things You Can Do Now

Naimish Baxi, MD | September 12, 2024

Sciatica nerve pain—typically some combination of burning, numbness, a tingling pins-and-needles feeling and throbbing—is very real. The cause may be…

Finding Knee Pain Relief
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Finding Knee Pain Relief

Derek Burnett | September 11, 2024

One of the most common physical complaints, especially for older adults, is a knee that swells or aches. Some people…

Rotator Cuff Tendinitis: How to Relieve Your Shoulder Pain
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Rotator Cuff Tendinitis: How to Relieve Your Shoulder Pain

Terrance Sgroi, DPT, PT, SCS | August 26, 2024

Feeling pain in your shoulder that just won’t go away? It could be rotator cuff tendinitis, says Terrance Sgroi, DPT,…

Plantar Fasciitis: Causes, Symptoms, and Treatment
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Plantar Fasciitis: Causes, Symptoms, and Treatment

Johanna Youner | August 20, 2024

Is heel pain bothering you? Don’t ignore it—it could be plantar fasciitis, a condition that will only get worse without…

Elbow Pain—How to Stop It…How to Prevent It
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Elbow Pain—How to Stop It…How to Prevent It

Jonathan Su, DPT | August 15, 2024

Tennis elbow is the scourge of the courts. Golfer’s elbow causes more suffering on the links than sand traps. And…

What to Do About a Pain in the Neck
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What to Do About a Pain in the Neck

Jonathan Su, DPT | July 30, 2024

One in three adults experience neck pain each year. Are you one of them? Digital devices such as smartphones are…

Thunderclap Headache—What It Means
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Thunderclap Headache—What It Means

Brian M. Grosberg, MD | July 29, 2024

All headaches are not created equal, says board-certified neurologist and headache specialist Brian M. Grosberg, MD. One type of headache—thunderclap…

Mild Brain Injuries
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Mild Brain Injuries

Joshua Lander, DC, CSCS | June 11, 2024

Thanks to public awareness campaigns, most people are aware of the seriousness of traumatic brain injuries (TBIs), especially concussions. A…

Move a Little More for a Lot Less Pain
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Move a Little More for a Lot Less Pain

Gabriela Murza, MS, MCHES | June 11, 2024

For millions of people, chronic pain can make even simple tasks difficult. Not only can it reduce physical, mental, and…

Hypnosis: Separating the Myths from Reality
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Hypnosis: Separating the Myths from Reality

Madeline V. Stein, MA | May 11, 2024

Hollywood’s portrayal of hypnosis—where the therapist waves a pocket watch in front of the patient and says, “You’re feeling very…

Lessons About Our Health
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Lessons About Our Health

David B. Agus, MD | May 5, 2024

A species of jellyfish called Turritopsis dohrnii can revert back to its juvenile form, rendering it essentially immortal. Elephants rarely…

Bursitis Self-Care Through Food and Nutrition
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Bursitis Self-Care Through Food and Nutrition

James A. Duke, PhD | May 3, 2024

Between our bones and the muscles or tendons near joints called bursae, and if they become inflamed, the result is bursitis.

What Foods are Good for Back Pain?
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What Foods are Good for Back Pain?

James A. Duke, PhD | April 27, 2024

Back pain has adverse effects on your work , day-to-day activities, sleep, and enjoyment of life. Discover ways to fix it through diet and supplements.

The Osteoarthritis Diet
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The Osteoarthritis Diet

James A. Duke, PhD | April 26, 2024

An osteoarthritis diet can help relieve the inflammation associated with osteoarthritis, one of the most prevalent forms of arthritis in the US.

What Causes Leg Cramps at Night?
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What Causes Leg Cramps at Night?

Jacob Teitelbaum, MD | April 25, 2024

What to do about a leg cramp at night? You can always walk it off, but who wants a painful stroll at night? No, it’s better to prevent the problem.