Exercise & Fitness

Tips for Natural Weight Loss
Exercise & Fitness

Tips for Natural Weight Loss

Joan Wilen and Lydia Wilen | February 20, 2024

Maintaining a healthy weight is a challenge for all ages. Natural weight loss tips can make losing and keeping weight off easier.

Exercise to Beat Inflammation
Exercise & Fitness

Exercise to Beat Inflammation

Diana Veneri, PT, EdD, RYT | December 9, 2023

Exercise is free medicine: It can cost virtually nothing, yet can improve health and prevent or even help heal many…

Simple Exercises for Strength and Energy… In Just 6 Minutes

Simple Exercises for Strength and Energy… In Just 6 Minutes

Jonathan Su, DPT | October 10, 2023

You can squeeze a surprising amount of productivity into just six minutes. You can make and enjoy the first few…

Yes…Yoga Can Make Your Bones Strong

Yes…Yoga Can Make Your Bones Strong

Gabriella Espinosa | July 10, 2023

Yoga is becoming more popular every year. In 2021, 35 million Americans tried the 5,000-year-old practice at least once in…

Success Secrets from a 78-year-old Ironman World Champion
Exercise & Fitness

Success Secrets from a 78-year-old Ironman World Champion

Cherie Gruenfeld | June 20, 2023

Ironman events are among the toughest single-day endurance events in the world, consisting of a 2.4-mile swim, a 112-mile bike…

Exercise Eases Arthritis Pain
Exercise & Fitness

Exercise Eases Arthritis Pain

Stephen P. Messier, PhD | June 19, 2023

For people with arthritis, life is governed by pain. You may not even realize how much you’ve given up if…

Age Better Through Exercise
Exercise & Fitness

Age Better Through Exercise

Rosanne M. Leipzig, MD, PhD | June 18, 2023

The more you engage in aerobic exercise, strength training and balance work, the lower your risk for age-related functional limitations…

Exercises to Improve Your Balance
Exercise & Fitness

Exercises to Improve Your Balance

Grace T. DeSimone, ACSM-CPT, ACSM-GEI | June 17, 2023

Balance training isn’t just for preventing falls later in life—good balance is essential for everyone, and it helps reduce the…

Bursts of Activity Help You Live Longer
Exercise & Fitness

Bursts of Activity Help You Live Longer

Emmanuel Stamatakis, PhD | June 16, 2023

People who don’t exercise can reap tremendous benefits by briefly increasing their exertion level during everyday activities. A recent study…

7 Things You Are Doing Wrong When Exercising
Exercise & Fitness

7 Things You Are Doing Wrong When Exercising

Joel Harper | June 15, 2023

"Just do it” is a prudent exercise philosophy…but only if you’re doing it right. Execute an exercise improperly, and not…

The 4 Fitness Tests That Matter
Exercise & Fitness

The 4 Fitness Tests That Matter

Greg Hartley, DPT, PT | June 14, 2023

How are you really holding up? There’s a strong correlation between how well aging people do on the following four…

Water Workout
Exercise & Fitness

Water Workout

Melissa Layne, MEd | May 25, 2023

Love being in a pool? Then what better way to get your exercise than by working out in a pool!…

Get On Your Feet!
Exercise & Fitness

Get On Your Feet!

Kelli McCourt | May 2, 2023

Full disclosure—I work from home most days now. If I am doing it right, you likely didn’t even know that!…

6 Exercises to Improve Your Posture
Exercise & Fitness

6 Exercises to Improve Your Posture

Jonathan Su, DPT | April 4, 2023

You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us…

Comeback Lessons From An Olympic Champion
Exercise & Fitness

Comeback Lessons From An Olympic Champion

Laura Wilkinson | August 11, 2022

Professional athletes possess an almost super-human ability to focus under pressure…maintain discipline…master their fears…and bounce back from setbacks. But even…