Yoga is becoming more popular every year. In 2021, 35 million Americans tried the 5,000-year-old practice at least once in…
Ironman events are among the toughest single-day endurance events in the world, consisting of a 2.4-mile swim, a 112-mile bike…
For people with arthritis, life is governed by pain. You may not even realize how much you’ve given up if…
The more you engage in aerobic exercise, strength training and balance work, the lower your risk for age-related functional limitations…
Balance training isn’t just for preventing falls later in life—good balance is essential for everyone, and it helps reduce the…
People who don’t exercise can reap tremendous benefits by briefly increasing their exertion level during everyday activities. A recent study…
"Just do it” is a prudent exercise philosophy…but only if you’re doing it right. Execute an exercise improperly, and not…
How are you really holding up? There’s a strong correlation between how well aging people do on the following four…
Love being in a pool? Then what better way to get your exercise than by working out in a pool!…
Full disclosure—I work from home most days now. If I am doing it right, you likely didn’t even know that!…
You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us…
It’s not a revelation that late-night snacking on foods high in salt, fat and sugar can pack on the pounds.…
Intermittent fasting has become a popular way to lose weight. Also known as time-restricted eating, this diet plan is more…
You’d think it’d be all about super-sized portions…but there are actually multiple factors concerning the epidemic of obesity, a trend…
Professional athletes possess an almost super-human ability to focus under pressure…maintain discipline…master their fears…and bounce back from setbacks. But even…
