Pedometers are simple electronic devices that detect vertical movement at the hip and estimate the distance walked.
Exercising is one of the best things you can do for your health. It is a free and incredibly effective…
The best medicine is physical activity, and dedicated exercise is one of the best forms of preventative medicine known. It…
Are you thinking about trying pickleball…or starting golf or tennis after years of sitting around? Be careful! Even if you…
Are you among the millions of people spending money each year on topical health and beauty products designed to reduce…
Not as mobile as you used to be? Sore backs, stiff joints and decreased mobility often have an astonishingly simple…
Breast reduction surgery is usually considered a cosmetic procedure, but a new study from the Department of Plastic and Reconstructive…
Most of us sit in front of computers to work and play for extended stretches of time. That’s dangerous. Over…
Heating pads. Cold packs. Icy plunges. There’s no shortage of modalities for hot and cold therapies. But when are the…
Maintaining a healthy weight is a challenge for all ages. Natural weight loss tips can make losing and keeping weight off easier.
Exercise is free medicine: It can cost virtually nothing, yet can improve health and prevent or even help heal many…
You can squeeze a surprising amount of productivity into just six minutes. You can make and enjoy the first few…
Yoga is becoming more popular every year. In 2021, 35 million Americans tried the 5,000-year-old practice at least once in…
Ironman events are among the toughest single-day endurance events in the world, consisting of a 2.4-mile swim, a 112-mile bike…
For people with arthritis, life is governed by pain. You may not even realize how much you’ve given up if…
