Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity,…
We’re learning more and more about the intertwined effects of stress and inflammation and why living with high levels of…
If you’re like most people, there’s probably at least one thing that gives you the heebie-jeebies. Maybe it’s snakes or…
Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…
This guided yoga breathing practice from yoga therapist Carol Krucoff offers stress relief in just six minutes… https://blhextra.com/wp-content/uploads/2018/12/Relaxation-Breathing-Healing-Moves-Carol-Krucoff-E-RYT.mp3
To hear relaxing nature sounds from national parks, including Yellowstone and the Everglades, listen to this audio. https://blhextra.com/wp-content/uploads/2018/12/fyp_npf_parktracks_final.mp3
Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.
When tensions rise and tempers flare, my 6 favorite anywhere anytime stress busters can help calm you down.
It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…
You don’t have to feel worried about being worried. Here’s how to use stress to your advantage
If you’re stressed, having a spouse or partner next to you can be comforting. But just thinking about the person is just as good, new research shows...
These unwanted facial movements seem to come at the worst times, but there are ways to manage them.
You know that stress can make a health condition worse, but there’s growing evidence that stress can be the trigger that causes certain diseases.
Surprising new finding on stress: Too little cortisol is just as bad as too much!
We all know that chronic stress is linked to many health problems, from heart disease to cancer to autoimmune disorders…
