Stress

Stress Can Help You Live Longer
Stress

Stress Can Help You Live Longer

Elissa Epel, PhD | December 21, 2023

Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity,…

Stress & Inflammation: Stopping a Cascade of Harms
Stress

Stress & Inflammation: Stopping a Cascade of Harms

Joel M. Evans, MD | December 8, 2023

We’re learning more and more about the intertwined effects of stress and inflammation and why living with high levels of…

When Your Fear Is Actually a Phobia
Stress

When Your Fear Is Actually a Phobia

Michael A. Tompkins, PhD | October 11, 2023

If you’re like most people, there’s probably at least one thing that gives you the heebie-jeebies. Maybe it’s snakes or…

Stress and Your Skin—Sarah Hiner Talks to Allison Truong, MD, Board-Certified Dermatologist, Cedars-Sinai Medical
Stress

Stress and Your Skin—Sarah Hiner Talks to Allison Truong, MD, Board-Certified Dermatologist, Cedars-Sinai Medical

Allison K. Truong, MD | November 25, 2020

Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…

Relaxation Breathing
Stress

Relaxation Breathing

April 28, 2020

This guided yoga breathing practice from yoga therapist Carol Krucoff offers stress relief in just six minutes… https://blhextra.com/wp-content/uploads/2018/12/Relaxation-Breathing-Healing-Moves-Carol-Krucoff-E-RYT.mp3

Relax with Nature Sounds
Stress

Relax with Nature Sounds

April 28, 2020

To hear relaxing nature sounds from national parks, including Yellowstone and the Everglades, listen to this audio. https://blhextra.com/wp-content/uploads/2018/12/fyp_npf_parktracks_final.mp3

Finish On a Happy Thought
Common Threads

Finish On a Happy Thought

Sarah Hiner | March 19, 2020

Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.

My 6 Favorite Stress Busters Good for Any Situation
Common Threads

My 6 Favorite Stress Busters Good for Any Situation

Sarah Hiner | December 26, 2019

When tensions rise and tempers flare, my 6 favorite anywhere anytime stress busters can help calm you down.

Recovery, Restoration and Managing Stress
At the Heart of It All

Recovery, Restoration and Managing Stress

Suzanne Steinbaum | October 5, 2019

It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…

Change How You Feel About Stress
Stress

Change How You Feel About Stress

July 8, 2019

You don’t have to feel worried about being worried. Here’s how to use stress to your advantage

To Keep Your Blood Pressure Under Control, Think of Your Sweetheart
Stress

To Keep Your Blood Pressure Under Control, Think of Your Sweetheart

February 25, 2019

If you’re stressed, having a spouse or partner next to you can be comforting. But just thinking about the person is just as good, new research shows...

Facial Tics and What to Do About Them
Stress

Facial Tics and What to Do About Them

Michael Pourfar, MD | January 9, 2019

These unwanted facial movements seem to come at the worst times, but there are ways to manage them.

Stress Can Give You an Autoimmune Disease
Stress

Stress Can Give You an Autoimmune Disease

Angelos Halaris, MD, PhD | October 10, 2018

You know that stress can make a health condition worse, but there’s growing evidence that stress can be the trigger that causes certain diseases.

Why Some People Feel Stress More Intensely Than Others
Stress

Why Some People Feel Stress More Intensely Than Others

Diego Pizzagalli, PhD | June 14, 2018

Surprising new finding on stress: Too little cortisol is just as bad as too much!

Your “Stress Type” Holds the Key to Stress Relief
Stress

Your “Stress Type” Holds the Key to Stress Relief

Stephanie McClellan, MD | May 6, 2014

We all know that chronic stress is linked to many health problems, from heart disease to cancer to autoimmune disorders…