Type A Personality refers to the long-standing traits and patterns that influence how a person interacts with others and responds to the world around them....
Stress
All Stress Articles
How to Lower Cortisol: The Body’s Stress Hormone
Emotional stress can trigger elevations of cortisol, an important steroid hormone. Chronically high cortisol levels may contribute to abdominal obesity and an array of other...
Stress Can Help You Live Longer
Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity, type 2 diabetes, depression, dementia...
Stress & Inflammation: Stopping a Cascade of Harms
We’re learning more and more about the intertwined effects of stress and inflammation and why living with high levels of both can put every aspect...
When Your Fear Is Actually a Phobia
If you’re like most people, there’s probably at least one thing that gives you the heebie-jeebies. Maybe it’s snakes or heights or needles or clowns....
