Stress

Stress and Your Skin—Sarah Hiner Talks to Allison Truong, MD, Board-Certified Dermatologist, Cedars-Sinai Medical
Stress

Stress and Your Skin—Sarah Hiner Talks to Allison Truong, MD, Board-Certified Dermatologist, Cedars-Sinai Medical

Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…

Relaxation Breathing
Stress

Relaxation Breathing

This guided yoga breathing practice from yoga therapist Carol Krucoff offers stress relief in just six minutes… https://blhextra.com/wp-content/uploads/2018/12/Relaxation-Breathi...

Relax with Nature Sounds
Stress

Relax with Nature Sounds

To hear relaxing nature sounds from national parks, including Yellowstone and the Everglades, listen to this audio. https://blhextra.com/wp-content/uploads/2018/12/fyp_npf_parktrac...

Finish On a Happy Thought
Common Threads

Finish On a Happy Thought

Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.

My 6 Favorite Stress Busters Good for Any Situation
Common Threads

My 6 Favorite Stress Busters Good for Any Situation

When tensions rise and tempers flare, my 6 favorite anywhere anytime stress busters can help calm you down.

Recovery, Restoration and Managing Stress
At the Heart of It All

Recovery, Restoration and Managing Stress

It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…

Change How You Feel About Stress
Stress

Change How You Feel About Stress

You don’t have to feel worried about being worried. Here’s how to use stress to your advantage

To Keep Your Blood Pressure Under Control, Think of Your Sweetheart
Stress

To Keep Your Blood Pressure Under Control, Think of Your Sweetheart

If you’re stressed, having a spouse or partner next to you can be comforting. But just thinking about the person is just as good, new research shows...

Facial Tics and What to Do About Them
Stress

Facial Tics and What to Do About Them

These unwanted facial movements seem to come at the worst times, but there are ways to manage them.

If You Wake Up On the Wrong Side of the Bed, Your Brain Will Work Worse All Day
Stress

If You Wake Up On the Wrong Side of the Bed, Your Brain Will Work Worse All Day

When you wake up on the wrong side of the bed, it literally changes the way your brain processes information and leads to mistakes. How to avoid the trap.

Deadly Work Stress: The Health Conditions That Put You at Greatest Risk
Stress

Deadly Work Stress: The Health Conditions That Put You at Greatest Risk

Work stress could be as dangerous for your health as smoking cigarettes. Why men are at the highest risk and how to escape the danger zone.

Stress Can Give You an Autoimmune Disease
Stress

Stress Can Give You an Autoimmune Disease

You know that stress can make a health condition worse, but there’s growing evidence that stress can be the trigger that causes certain diseases.

How to Relax About Relaxation
Stress

How to Relax About Relaxation

It’s a self-defeating trend—being competitive about meditation. Here are nine stress-free ways to destress.

Summer is Over…Prepare for the Season of Stress
Common Threads

Summer is Over…Prepare for the Season of Stress

September through December is a time of high stress. Sarah Hiner, CEO of Bottom Line Inc, shares her unique de-stressers.

Why Some People Feel Stress More Intensely Than Others
Stress

Why Some People Feel Stress More Intensely Than Others

Surprising new finding on stress: Too little cortisol is just as bad as too much!