Changing one’s diet to prevent or control diabetes can be challenging. Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, offers a tip on how to make this dietary shift easier. Often, people reach for foods that are bad for them not because they are hungry, but because they are stressed or unhappy. The key to avoiding this emotional eating, Mr. Gottlieb suggests, is mindful eating. That is, paying attention to what you are eating and why. This conscious thought about one’s diet provides an opportunity to carefully consider what one is putting in the body before it’s too late.

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