Margie Abrams’s dynamic personality is exhibited in her fun, allergy-friendly recipes. Her love for food that is both healthy and heavenly makes her the perfect kitchen companion!
Want to get more calcium into your diet but can’t drink or don't like milk? Here, five easy, low-calorie and delicious ways to flavor nondairy "milks."
Easy, flexible and proven-delicious ideas for breakfast, soup, sides, mains and 10-minute desserts. All free from gluten, eggs, dairy and cane sugar.
Garlic is nature’s cold medicine. This recipe delivers garlic in a very tasty way—along with immune-boosting ginger, mushrooms and more. Mmmmmm…
The perfect way to start your day. Delicious, satisfying, healthy…and no gluten, dairy or cane sugar.
Love pancakes but not the time it takes to make them? This baked blueberry pancake is free from gluten, dairy, eggs, cane sugar and 100% delicious.
A combination of fresh herbs and lemon give this easy chicken dish a plate-licking gravy. Enjoy!
A fresh twist for all you peanut butter & jelly fans! This low-guilt indulgence takes only about 10 minutes to prepare.
Rather than roast vegetables in the oven or sauté at the stove, it’s easier to grill. Then use the excess to create all kinds of meals afterwards.
The juiciness of the tomatoes is a playful contrast to the crunchiness of the sprouts. This tasty side dish will add such vibrant color to any meal.
Sautéed dishes of kale, mushrooms and cabbage plus carrot salad, mango and spiced tofu combine deliciously over brown rice or other whole grain.
Go beyond boring beans or tofu. These veggie-and-jackfruit combinations include a curry, a chili and a farro bowl seasoned with “nooch.”
Even tofu haters will love this dish. The key ingredient—Chinese five spice powder—is simply magical.
Don’t be afraid of cabbage! Here are three mouthwatering variations on this superfood featuring curry, tarragon and zaatar.
The smoked salmon and capers really rule the day here, but get creative with your vegetables. Gluten free, dairy free, tasty and fast.
Love broccoli florets but toss the stems? With this flavorful salad, you’ll benefit from all of its nutrients without it tasting like, well, broccoli.
This mouthwatering muffin is packed with nutrition for an all-in-one breakfast you can eat on the go. Gluten-free, egg-free and dairy-free!
Simple ingredients, but the flavor from the mushrooms and wine is so rich and savory. Plan ahead to make ahead—stew is always better the second day!
A perfect lunch—works raw or cooked. Or leave out the chicken for a tantalizing salad from the rich flavor of caraway.
The tri-color carrots and some creative prep make will wow your guests with this deliciously simple “confetti” salad. Make extra!
A beautiful meal that is quick to prep and cook on a busy night, with bok choy, peppers, onions and a tangy sauce that will make your mouth water.