A new trend has emerged on social media featuring a morning drink made with Himalayan pink salt, warm water and lemon juice. Influencers claim this...
Nutrition
All Nutrition Articles
Is Oat Milk Healthy? Nutrients, Benefits and More
Tipping the plant-based milk trend, oat milk has become a fixture on every supermarket shelf and café and coffee shop menu—and for good reason. Once...
Water Fasting: What You Need to Know
After reading the headline to this article, you’re probably wondering, what is water fasting? The term “water fasting” is exactly what the name implies: going...
Curious About Carnivore Diet Benefits?
Weight loss. Better insulin sensitivity. You might have heard about these carnivore diet benefits. But what is the carnivore diet? The carnivore diet is an...
Are Eggs Good for You?
In the world of nutrition, one question that has been debated for years is, are eggs good for you? While the American Egg Board encouraged...
Are You Addicted to Soda?
You probably know that neither regular nor diet soda contributes to good health in any way. What’s more, studies show that soda consumption is linked...
10 High Protein Foods to Keep in Your Diet
With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there are reasons it’s called an...
Red Dye 3: What You Should Know
If you’ve ever looked at the ingredient list on a colorful snack, cereal, or even a simple loaf of bread, you’ve probably seen names like...
How Much Protein Is Too Much Protein?
Stumped by the general recommendation that protein intake should be between the wide range of 10% to 35% of your daily calories? How can you...
Is Rice Gluten-Free?
Most people know that rice in its natural form is gluten-free. But rice blends and other rice-based products might not be, warns registered dietitian nutritionist...
Health Benefits of Turmeric
Turmeric, a spice known for its strong anti-inflammatory properties, has been used around the world for thousands of years as a remedy for everything from arthritis...
How to Do a Juice Cleanse
Most people today know, or at least have heard, that fruits and vegetables are an essential part of a healthy diet. It’s why the USDA...
