Magnesium plays a key supporting role in over 300 physiological processes throughout your body. Among magnesium’s many functions, it helps to regulate your calcium, blood...
Nutrition
All Nutrition Articles
10 Most Filling Foods to Keep You Satisfied and Support Healthy Eating
Hunger can make healthy eating and weight management feel challenging. Fortunately, certain foods naturally help you feel fuller for longer, aiding in your weight-management efforts...
What Are Ultraprocessed Foods? How to Identify Them, Understand the Risks and Make Healthier Choices
We are a nation of people who love ultraprocessed foods. In fact, ultraprocessed foods comprise as much as 60% of the average American diet, researchers...
What the Research Says About Artificial Sweeteners and Sugar Substitutes
Artificial sweeteners and sugar substitutes have been part of the food supply for decades, offering people a way to enjoy sweet flavors with little or...
12 Foods to Avoid with Arthritis and What to Eat Instead
Arthritis isn’t just about wear and tear on joints—it’s also closely tied to inflammation. For instance, rheumatoid arthritis is characterized by widespread, or systemic, inflammation....
Bone Broth: What It Is and How to Gain the Benefits
Bone broth has been a component of Asian cooking for years. Only relatively recently has it become popular in the United States—and its popularity continues...
Raw Water: Riskier, but Not Healthier
Health experts commonly recommend staying well hydrated, and that drinking water typically is the best way to achieve this goal. A number of social influencers...
Perimenopause Supplements: Do You Need Support?
Perimenopause and menopause are natural life stages, but the changes that come with them can feel anything but simple. Shifts in hormones can affect sleep,...
Do You Need a Potassium Supplement?
You probably know that reducing sodium intake is a key part of preventing or managing hypertension (high blood pressure). Hypertension is a cardiovascular risk factor,...
Is Chipotle Healthy? How to Make “Counter-Ordered” Mexican Food Healthier
Mexican food is an American favorite when it comes to eating out, but finding meals that align with your health goals can be a challenge....
How Long Does Caffeine Stay in Your System? Understanding Duration, Effects, and Key Factors
Caffeine is one of the most widely used stimulants in the world. Found in coffee, tea, soda, chocolate, energy drinks, and some supplements, it is...
Healthiest Fast Food Choices: How to Eat Well on the Go
Fast food is designed for speed and cravings—not necessarily for health. Many popular combos can deliver a full day’s worth of calories, sodium and saturated...
