To live longer, healthier lives, adults are encouraged to exercise regularly, eat a balanced and nutritious diet, get enough sleep, and adopt otherwise healthy habits....
Supplements
All Supplements Articles
Best Vitamins for Women: What to Take, Why It Matters, and How to Choose
Women need many of the same vitamins and minerals as men, but their nutritional needs can change throughout life. Menstruation, pregnancy, breastfeeding, menopause, aging, and...
Which Supplements Should You Take? Expert Advice for Safe, Effective Choices
Millions of people purchase dietary supplements, hoping to improve their health, correct nutritional shortfalls, or even prevent chronic diseases. You might ask your doctor, “What...
Perimenopause Supplements: Do You Need Support?
Perimenopause and menopause are natural life stages, but the changes that come with them can feel anything but simple. Shifts in hormones can affect sleep,...
Do You Need a Potassium Supplement?
You probably know that reducing sodium intake is a key part of preventing or managing hypertension (high blood pressure). Hypertension is a cardiovascular risk factor,...
DHEA Supplements: Benefits, Risks, and What You Should Know
DHEA (dehydroepiandrosterone) is having a moment. Once considered a fringe product, this hormone supplement has become a multibillion-dollar industry, thanks to claims that it can...
The Benefits of Creatine
The supplement creatine has long been used by athletes to boost performance, but recent research has found that it may have even more profound benefits—helping...
Fiber Supplements: What You Should Know
Are you one of millions of Americans who take a daily fiber supplement? If so, are you sure you are taking the best fiber supplement...
Creatine Benefits
Energy is something most people never have enough of. Muscle power, brain power, balance and alertness all require it. If you’re an athlete or just...
Should You Take Supplements to Reduce Cortisol Levels?
We know that stress increases levels of the hormone cortisol in the body. But is the opposite true? Does reducing cortisol reduce stress? And can you...
THC Gummies: How to Use Them Safely
As marijuana legalization continues to roll out, cannabis products are everywhere, including edibles such as cookies, brownies and gummies. Gummies in particular make the marijuana...
How to Prevent Kidney Stones
Your kidneys are filters removing minerals from the blood. When some of those minerals are concentrated, they can crystallize and form kidney stones.
