“Food Smarts” features Janet Bond Brill, PhD, RDN, FAND, LDN—a nutrition and fitness expert, writer, speaker, spokesperson, consultant and educator. Dr. Brill follows two main philosophies—interpreting science so that patients can understand it easily…and preventing heart disease. In this video series, Dr. Brill joins Bottom Line President Sarah Hiner to discuss the misinformation that exists in the nutrition field today as well as the diet and lifestyle steps we all can take to reduce the risk for cardiovascular disease. “It’s a lifestyle disease—change the lifestyle, you will prevent the disease.”
When it comes to washing fruits and vegetables, Janet Bond Brill follows the FDA’s recommendation and uses plain water to rinse them clean.
When it comes to power foods, our nutrition expert Janet Bond Brill says that the same foods that are good for your heart are good for your brain.
Many people want to eat a better diet, but they find these good intentions stymied by a lack of time…
Despite all of the warnings associated with artificial sweeteners, nutrition and fitness expert Janet Bond Brill, still supports their use.
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, discusses how people can get rid of their stubborn belly fat.
In her book, Dr. Bond Brill talks about plant sterols and psyllium seed husk—which can dramatically lower LDL (“bad”) cholesterol.
In her book, Dr. Bond Brill recommends The Mineral Diet, which can help lower blood pressure.
High-intensity interval training (HIIT) is an exercise plan where people work out intensely for a brief time before taking a break and then repeating it.
Why do we crave sugar when we are stressed? In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, explains...
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, discusses the most effective ways to make the switch to a healthier diet.
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, talks about eating disorders.
When monitoring a child’s eating habits, parents often walk a path between offering guidance and being afraid of causing eating disorders.
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, offers her tips for combating this health scourge.
Many adults recall being forced by their parents to finish all the food on their plates when they were children. Maybe we need to rethink that strategy.
Nutrition and fitness expert Janet Bond Brill cautions that American food portions are too large, leading to obesity and heart disease.
Most people are aware that their cholesterol levels play an important role in determining how heart-healthy they are, but there’s more to it than that.
While exercise is great for the heart and is regarded as the single most important thing to do to prevent heart disease, this is not true in every case.
In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, explains that salt is a slow poison.
In this video, Bottom Line Inc President Sara Hiner introduces Janet Bond Brill, PhD, RDN, FAND, LDN, nutrition and fitness expert.
