Mark A. Stengler, NMD

Mark A. Stengler, NMD, a naturopathic physician and founder of The Stengler Center for Integrative Medicine in Encinitas, California (MarkStengler.com). He has served on a medical advisory committee for the Yale University Complementary Medicine Outcomes Research Project and is author of Outside the Box Cancer Therapies: Alternative Therapies That Treat and Prevent Cancer, Healing the Prostateand coauthor of Prescription for Natural Cures and Prescription for Drug Alternatives (both from Bottom Line Books, BottomLineStore.com).

Beware! Your Cholesterol Numbers Might Not Mean What You Think
High Cholesterol

Beware! Your Cholesterol Numbers Might Not Mean What You Think

Mark A. Stengler, NMD | June 13, 2013

For years, getting your cholesterol checked meant finding out whether your cholesterol numbers — total cholesterol... LDL "bad" cholesterol... and HDL…

Kombucha Tea — Leave It to Hollywood!

Kombucha Tea — Leave It to Hollywood!

Mark A. Stengler, NMD | June 11, 2013

There’s a health craze making its way through the celebrity set — and nonfamous folks, too — called kombucha tea and it’s…

What Causes Gout?

What Causes Gout?

Mark A. Stengler, NMD | June 10, 2013

Q: My friend has gout. What causes this, and how can he get relief? A: Gout is a type of…

The New “Relaxing Drinks” — Marketing Hype or Soothing Help?
Nutrition

The New “Relaxing Drinks” — Marketing Hype or Soothing Help?

Mark A. Stengler, NMD | June 6, 2013

Hey Red Bull -- take a chill pill! The coolest new drinks on the market are designed to calm you…

Help for Fibrocystic Breast Disease
Women's Health

Help for Fibrocystic Breast Disease

Mark A. Stengler, NMD | June 5, 2013

It is extremely common for a woman who feels a lump in her breast to suspect the worst -- only…

Sardines Top the Health Charts

Sardines Top the Health Charts

Mark A. Stengler, NMD | March 18, 2013

They are the healthiest fish you can eat. Sardines are small silvery fish in the herring family that contain more…

How to Follow the Mediterranean Diet
Nutrition

How to Follow the Mediterranean Diet

Mark A. Stengler, NMD | March 14, 2013

Make sure you reap this diet's healthful benefits If you are interested in heart health, chances are you have heard…

Vinegar for Weight Loss (and It Lowers Blood Sugar!)

Vinegar for Weight Loss (and It Lowers Blood Sugar!)

Mark A. Stengler, NMD | March 14, 2013

We tend to think of vinegar mostly for salad dressing, but it actually has a long history as a folk…

What’s Hidden in Your Perfume?

What’s Hidden in Your Perfume?

Mark A. Stengler, NMD | February 6, 2013

A nagging headache. A puzzling skin rash. A bout of asthma. Sometimes a seemingly unlikely culprit is behind these ailments—namely,…

After a Heart Attack—Nutrients That Can Help
Heart Attack

After a Heart Attack—Nutrients That Can Help

Mark A. Stengler, NMD | January 2, 2013

When we think of heart attacks, we think of ambulances and hospitals and stents. We don’t generally associate natural medicine…

Have Trouble Sleeping?
Sleep

Have Trouble Sleeping?

Mark A. Stengler, NMD | December 20, 2012

These solutions can help Consistently getting a good night’s sleep isn’t a luxury -- it’s essential to your health. Insufficient…

Yes, Natural Medicine Can Help Alcoholics

Yes, Natural Medicine Can Help Alcoholics

Mark A. Stengler, NMD | December 13, 2012

At first, it might seem as though alcoholism and natural medicine have nothing to connect them. But alcoholism is a…

Natural Stress Busters for the Holidays and Beyond
Stress

Natural Stress Busters for the Holidays and Beyond

Mark A. Stengler, NMD | December 11, 2012

When it comes to your health and energy level, it’s important to maintain a calm, relaxed state during the day…

Relax All Over with Guided Muscle Relaxation
Wellness

Relax All Over with Guided Muscle Relaxation

Mark A. Stengler, NMD | December 4, 2012

If you are feeling stressed—with aches and pains and muscle tension all over—I recommend a guided muscle relaxation technique. This…

Cloves—A Spice for All Seasons

Cloves—A Spice for All Seasons

Mark A. Stengler, NMD | December 4, 2012

Yum, cloves. At this time of year, the spicy, woody and sweet floral aroma of this spice makes us think…