We are a nation of people who love ultraprocessed foods. In fact, ultraprocessed foods comprise as much as 60% of the average American diet, researchers...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Colonoscopy: What to Expect, Why It Matters, and How to Prepare
Colorectal cancer is one of the most commonly diagnosed cancers in the United States, but it’s also one of the most preventable, largely because of...
Understanding Coronary Artery Calcification: Causes, Risks, Diagnosis, and Treatment
You’re probably familiar with calcium’s importance for your bones and teeth. It also plays an important role in the normal function of your muscles, nerves...
Understanding the Latest Cholesterol Guidelines: What You Need to Know for Better Heart Health
Cholesterol is one of many fats (lipids) that circulate in your blood and are necessary for proper cell functioning. When they exist in balance, all...
Osteoarthritis: Causes, Symptoms, and Practical Solutions for Managing Joint Pain
The term “arthritis” refers to more than 100 conditions that affect your joints, including the most common form: osteoarthritis. Osteoarthritis has commonly been considered degenerative...
How to Prevent Kidney Stones: Practical, Expert-Backed Steps for a Healthier Life
Dealing with a kidney stone can be one of the most agonizing experiences you can endure. In fact, clinical surveys of women suggest the pain...
Physical Symptoms of Grief: How Loss Affects the Body, and What You Can Do About It
Grief is the price we pay for losing someone we love. We expect grief to be a time of profound emotional stress, but it also...
What the Research Says About Artificial Sweeteners and Sugar Substitutes
Artificial sweeteners and sugar substitutes have been part of the food supply for decades, offering people a way to enjoy sweet flavors with little or...
Why Do I Wake Up in the Middle of the Night? Causes, Solutions, and When to Seek Help
It’s 3 a.m. You know this because you’ve been glancing at the clock periodically for the last half-hour. Another night. Another nighttime awakening. As you...
12 Foods to Avoid with Arthritis and What to Eat Instead
Arthritis isn’t just about wear and tear on joints—it’s also closely tied to inflammation. For instance, rheumatoid arthritis is characterized by widespread, or systemic, inflammation....
Ankle Replacement Surgery: What to Expect, Who It’s For, and How Recovery Works
Ankle replacement surgery treats arthritis in the ankle joint that is usually caused by a previous trauma. “As a whole, my ankle replacement patients are...
How to Raise Blood Pressure: Practical, Expert-Backed Solutions for Managing Hypotension
High blood pressure (hypertension) is a leading risk factor for heart attack and stroke. Some individuals, however, have the opposite problem—very low blood pressure (hypotension)....
