Advances in scanning and screening are informing an increasing number of Americans that their arteries are calcified. But what causes calcium deposits, at what point...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Self Efficacy: Why It’s Important to Believe in Yourself
All of us want success—like successful and satisfying work, happy relationships, and success in maintaining good health or reversing disease. Decades of scientific research show...
The Lowdown on Lacunar Stroke
Some strokes happen on a very small scale. A lacunar stroke, also known as a lacunar infarct, occurs when a blood clot blocks a tiny...
What is the Thousand-Yard Stare?
The thousand-yard stare is a term that is sometimes used to describe the expression of someone experiencing acute stress or trauma. It’s unclear when this...
Stress-Management Skills and Techniques
Stress is far more than a mental nuisance. It has the power to undermine happiness and damage health. Stress management can counter these adverse effects....
Can Waist to Hip Ratio Predict Health Issues?
Can it really be true that a simple measurement you can do at home by yourself can reveal your risk for cardiovascular disease, Type 2...
Signs of a Heart Attack
Not all heart attacks occur out of the blue. Some lucky individuals get an advance warning when symptoms or signs of heart attack occur up...
Mindfulness Practices for Your Daily Life
As the years go by, you may find yourself valuing presence over productivity and calm over regret, worry, and negativity. Mindfulness practices, such as meditation,...
What Low Energy Means and How You Can Overcome It
As you get older, you might find yourself asking more frequently, “Why am I so tired?” Having low energy can feel worrisome, but it can...
What Is Xylitol?
If you’ve ever chewed sugar-free gum or, in a fit of boredom, studiously reviewed the label on a tube of toothpaste, you might have seen...
Gain the Benefits of Honey
Honey is best known as a natural sweetener and as an alternative to sugar. Yet, the benefits of honey extend well beyond its sweetening properties....
Back Pain Exercises to Improve Your Spinal Function
If your spine is screaming, back pain exercises are probably the last thing you feel like doing. Fact is, the worst thing you can do...
