Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
How many times have you left a doctor’s appointment and realized that you forgot to ask an important question or…
At least 21% of prescriptions written by American doctors are written for medical conditions that the drugs have not been…
With Leonard Nimoy's recent passing, we've been reminded of the extensive damage lung disease (usually caused by smoking!) can do.…
With all the concerns about how dairy is produced beyond what’s natural—from use of antibiotics and hormones to pasteurization—you may…
If you or a loved one are sweating out the watch-and-wait approach that most men are subjected to when told…
It’s no secret that we’ve become a heavy population. Changes to our food supply—with our heavy reliance on packaged and…
You’ve probably been led to believe that if you just drink enough milk, eat enough yogurt and cheese, get some…
Too many people are getting heart defibrillators. Unsettling fact: A large study concluded that more than 20% of people who…
It’s now being used to treat ailments you’d never expect… If you’re frustrated by a hard-to-treat health problem, it may…
Are you young at heart? What about “young at body”? We go crazy trying to maintain that goal, but the…
Since medical research has bestowed its blessing on wine—in moderation—for good health, what more do you need to know? A…
Not a big milk drinker? Try this healthful sleep elixir. It's not a tea. Believe us…it's an easy pour away……
Recent study: Men who were given two glasses of red wine (a total of nine ounces) a day had higher…
If you get headaches after drinking wine, you may have heard that it is the sulfites in wine that cause…
When you think of ways to improve your memory, you might imagine a healthier diet, finishing a crossword puzzle or…
