Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Olive oil has long been among the top go-to items for a heart-healthy diet. But you need to be smart…
How to get the best treatment—without going broke… Think that you’d never be affected by hepatitis C? That could be…
5 exercises to improve your strength, balance, flexibility and posture… Forget crowded gyms, clunky dumbbells and fancy exercise machines. If…
The path to diabetes prevention may lead to your stove, your oven and your pantry. When researchers from Harvard’s T.H.…
Bright light therapy—the use of special fluorescent bulbs that are many times brighter than standard illumination—brings some of the power…
You know that garlic is good for a cold, but you don’t like the idea of eating it raw. Here’s…
Sex and happiness go together like a horse and carriage. But how often do you need to ride to be…
When you’re really stressed out, knowing that it’s bad for your health just adds to the anxiety—and telling yourself to…
Applying self-pressure to the perineum (area between the anus and genitals) significantly reduced constipation for 72% of adults in a…
In a stunning reversal of nearly four decades of nutrition policy, the 2015 Dietary Guidelines for Americans (DGA) call for…
Half of all women who get mammograms regularly will have a “false positive” within 10 years—a “suspicious” finding that turns…
Do you store tension in your back and sides? Chances are, you’re not breathing as deeply and naturally as you…
There’s a painkiller addiction epidemic—and almost anyone is vulnerable. You are vulnerable. Don’t believe it? Prescription painkillers—which don’t work very…
Some people are always on the computer. Constant keyboard tapping can really do a number on your wrist tendons, resulting…
Despite Good News, Misunderstandings Abound One-third of all new cancers diagnosed in women are breast cancers. The American Cancer Society…
