Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
These nondrug approaches cure headache, insomnia, restless legs and more… Here’s a quick fact that may give you pause: Americans…
Here’s how a top cardiologist protects his own heart… When it comes to keeping your heart healthy, most cardiologists make…
Eggs are funny. If you eat them in the US, they increase your risk for diabetes. But if you eat…
Heat rash can develop anytime your body overheats—typically in very hot, humid conditions. If you have a pimply red rash…
Want delicious meals that are convenient, easy-to-make, super-healthy—and come with built-in portion control? Try one—or several—of our popular healthy meals…
We love this natural ingredient for all kinds of pain. Here’s an easy way to use it to stop an…
Our popular healthy-meal-in-a-muffin-tin recipe series already features Sweet Potato Breakfast Cups, Broccoli-Walnut Farro Cakes and Mini Veggie Lasagna. That’s breakfast,…
Some frequently used medications increase dementia risk in older people. These drugs, which are used to treat common disorders such…
Move over sleep meds—there’s a new solution in town. Weighted blankets. The comforting heavy covers, filled with small plastic balls…
When you’re so keyed up that you can’t even begin to think how to relax, this simple move will start…
“Would you like hormones with your menopause?” Once upon a time, taking pills that contain estrogen—or later, estrogen plus progestin—was…
Alas, the long-awaited dairy-free pudding! I hope everyone enjoyed my dinner recipes yesterday. I know this dessert will be a…
Who is this “Margie”? Hi, I’m Margie. I consider myself a functional cook, not a fine chef – I don’t…
We already know that opioids are not only dangerously addictive but often don’t provide long-lasting relief for painful chronic conditions.…
Let us pause for a moment to savor the sweet and tart black raspberry (Rubus occidentalis). It’s got amazing health…
