We love this natural ingredient for all kinds of pain. Here’s an easy way to use it to stop an annoying headache…

According to Leo Galland, MD, director of the Foundation for Integrated Medicine in New York City, ginger contains potent inflammation-fighting substances, phytonutrients called gingerols, and has been traditionally used for numerous kinds of pain and digestive ailments (which can also be a source of head pain).

Easy way to take ginger for headache pain: As soon as you feel a headache coming on, peel a small piece of fresh ginger and chew it. If you’ve never chewed on raw ginger before, it’s quite strong! So nibble a little at a time…until your headache dissipates.

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