Smile lines and frown lines—they seem to be an inevitable part of aging. In general, dermatologists refer to them as rhytides, but there are also different...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Is Cheese Healthy?
Americans love cheese, and we eat a lot of it, but you may have heard cheese is not good for you. Not true, says nutritionist...
Why Am I Always Cold?
“Why am I cold all the time?” Patients often ask their doctors this question or some variation—why are my fingers always freezing?…what vitamin deficiency causes...
Frequent Urination—Causes and Treatments
Urination is an essential process by which the body rids itself of wastes and keeps bodily fluids in balance. Healthy men and woman typically empty...
Lower Your Risk for Atrial Fibrillation—5 Practical Lifestyle Tips
If you’ve ever felt unexpected palpitations, quivering or fluttering in your chest that lasts more than a few seconds, atrial fibrillation (Afib) is one of...
Tart Cherry Juice: Benefits and Warnings
Tart cherries—in particular, tart cherry juice—have gotten a lot of attention over the past 10 years or so, mostly because of their powerful plant-based phytonutrients....
Why Does My Ear Feel Clogged? 7 Reasons and Remedies
There are many reasons—and remedies—for a clogged ear, says Isaac D. Erbele, MD, neurotologist at Brooke Army Medical Center in San Antonio. The answer starts...
5 Anger Management Strategies
According to a 2024 study from Harvard Medical School, anger affects more than your mood: It can also shorten your life. The researchers analyzed data...
How to Control Blood Sugar Levels
If you’re among the 100 million-plus Americans who have diabetes or prediabetes, you may be eager to do all you can to keep your blood...
Chair Exercises for Seniors
You don’t need expensive exercise equipment to stay in shape. Chair exercises at home provide plenty of conditioning options. That’s particularly true if your goals...
Muscle Relaxers: How They Work and What You Should Know
When people endure back, neck, or other musculoskeletal pain, they tend to reach for over-the-counter painkillers. When those fail to provide relief, their doctors might...
Benefits of Drinking Bone Broth
You may have heard that bone broth is good for you. But do you really know anything about why it’s good for you? Bone broth...
