Balance is a critical element of your overall well-being. But it’s not something you can take for granted. It can…
Maintaining a healthy diet is crucial for your liver, but don’t stop there. You need an overall lifestyle plan that also…
There’s hardly a town or city in the US that doesn’t offer one or more yoga classes these days. But…
Salt therapy—aka “halotherapy”—is all the rage. But can it really treat asthma, allergies, COPD, psoriasis, eczema and more? What you need to know…
Music can affect your brain and body. What you should listen to (and avoid) to promote wellness, help you focus, improve performance, make you happier.
Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?
The health-care crisis begins in childhood…when we teach children to solve their problems with pills and prescriptions. Let’s teach resilience and prevention instead.
This French folk tune helps children and adults get in all six steps of the WHO-recommended 30-second best way to wash hands.
Tight muscles? Neck pain? Back pain? Welcome to the club. I’m tired of strangling myself from stress and poor posture. The solution—stretching!
Many people make New Year’s resolutions that are broken by Valentine’s Day. But, if you plan to keep one resolution, let it be this…
Change may be scary but it can also be the most exciting part of life. Are you ready to shake it up and transform? To live more fully from your heart?
The greatest gift you can give yourself is health. Here are seven simple tricks to build your body’s defense system naturally…this season and always.
Why is it that men are so stubborn about taking care of themselves? Articles put out by The Huffington Post…
For many people, winter is synonymous with colds and flu. But there are surprising health dangers, including dehydration, that should be on your radar…
The right scents can improve everything from sex to sleep to alertness.
