Natural Healing Secrets for Women

Just as you can’t judge a book by its cover, you can’t cure a health problem by just treating the symptoms. The benefits of natural medicine in bringing optimal wellness to women come alive in these real-life stories of healing from Dr. Laurie Steelsmith, ND.

Finding Hormone Harmony During Perimenopause—And Beyond
Natural Healing Secrets for Women

Finding Hormone Harmony During Perimenopause—And Beyond

Laurie Steelsmith, ND, LAc | March 6, 2021

Perimenopause, preceding when menstruation stops, can cause heart palpitations, brittle nails, sleep disturbances, memory problems, and achy joints. Here’s help.

Why I Chose to Get the COVID-19 Vaccine
Natural Healing Secrets for Women

Why I Chose to Get the COVID-19 Vaccine

Laurie Steelsmith, ND, LAc | January 23, 2021

As a naturopathic doctor who prizes a holistic, natural approach to health, it may seem surprising that I’ve chosen to get vaccinated against COVID-19. Let me explain…

The Resolution You’ll Benefit from for Years: Detox Your Relationships
Natural Healing Secrets for Women

The Resolution You’ll Benefit from for Years: Detox Your Relationships

Laurie Steelsmith, ND, LAc | January 2, 2021

New Year’s resolutions to get healthier are wise, but removing ourselves from relationships that bring us only worry and pain is often overlooked. Recognize the toxic signs…

Healthier Holiday Baking: Try These Sugar Alternatives
Natural Healing Secrets for Women

Healthier Holiday Baking: Try These Sugar Alternatives

Laurie Steelsmith, ND, LAc | December 5, 2020

Make your baking a bit healthier by swapping out sugar for a healthier alternative. Pros and cons of the five trendiest natural and alternative sweeteners.

Mystery Solved: Joint and Soft Tissue Pain Caused by Diet and Mold
Natural Healing Secrets for Women

Mystery Solved: Joint and Soft Tissue Pain Caused by Diet and Mold

Laurie Steelsmith, ND, LAc | November 7, 2020

Cheryl’s soft tissue and joint pain kept her from using her hands for anything but the most vital tasks. Here, the diet and home changes that resolved it completely.

Finding Natural Relief for SIBO
Natural Healing Secrets for Women

Finding Natural Relief for SIBO

Laurie Steelsmith, ND, LAc | October 3, 2020

Small Intestinal Bacterial Overgrowth (SIBO) can be the root cause of excessive gas and alternating constipation and diarrhea. The diet and more to get your insides healthy.

When Menopause Causes Arthritis…How to Ease the Pain and Get Back to Life
Natural Healing Secrets for Women

When Menopause Causes Arthritis…How to Ease the Pain and Get Back to Life

Laurie Steelsmith, ND, LAc | September 5, 2020

Occasional discomfort in hand joints progressed so that daily tasks—typing, cooking, carrying groceries—were painful. Here’s the way to relief.

Excellent Health Benefits of Chamomile
Natural Healing Secrets for Women

Excellent Health Benefits of Chamomile

Laurie Steelsmith, ND, LAc | August 1, 2020

Chamomile is more than a nice drink at bedtime. It strengthens immunity, eases PMS, relieves eczema, lowers anxiety, boosts oral health and more.

To Live Pain-Free, Take Care of Your Fascia: Here’s How
Natural Healing Secrets for Women

To Live Pain-Free, Take Care of Your Fascia: Here’s How

Laurie Steelsmith, ND, LAc | July 4, 2020

Fascia, which connects muscles, organs and bones, affects chronic pain, posture and movement. Here, the best exercises and therapies for fascial health.

After a COVID-19 Infection: Healing Your Brain and Body

After a COVID-19 Infection: Healing Your Brain and Body

Laurie Steelsmith, ND, LAc | June 6, 2020

The four natural pillars to nourish yourself back to health—the right supplements…healthiest foods…getting your tissues much-needed oxygen and more.

Strengthening the Gut Microbiome in the Era of COVID-19

Strengthening the Gut Microbiome in the Era of COVID-19

Laurie Steelsmith, ND, LAc | May 2, 2020

COVID-19 infection can cause a dangerous immune system “inflammatory storm.” The right foods can help your body effectively fight an infection.

How I’m Assisting My COVID-19 Patients with Natural Medicine

How I’m Assisting My COVID-19 Patients with Natural Medicine

Laurie Steelsmith, ND, LAc | April 4, 2020

There are no proven treatments for COVID-19, but natural approaches help patients ease symptoms and support a healthy immune response for a faster recovery.

Sound Heals! The Right Playlist to Boost Your Mood
Natural Healing Secrets for Women

Sound Heals! The Right Playlist to Boost Your Mood

Laurie Steelsmith, ND, LAc | March 7, 2020

Music can affect your brain and body. What you should listen to (and avoid) to promote wellness, help you focus, improve performance, make you happier.

The Pros and Cons of Chiropractic Care
Natural Healing Secrets for Women

The Pros and Cons of Chiropractic Care

Laurie Steelsmith, ND, LAc | February 8, 2020

Is chiropractic care right for you, or is there a better approach to healing musculoskeletal pain? And what should you do when an injury happens?

Yoga as a Catalyst for Change…for Healing, for Happiness
Natural Healing Secrets for Women

Yoga as a Catalyst for Change…for Healing, for Happiness

Laurie Steelsmith, ND, LAc | January 11, 2020

Yoga sparks change from the inside out. Those I recommend it to find that they eat, sleep and work better, exercise more, and love deeper. You can too.