Time-restricted eating (TRE) and other intermittent fasting approaches have gained in popularity over the last five to 10 years. These dietary strategies have been shown...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
How to Give Your Semantic Memory a Boost
The colors of the rainbow. How to compute a percentage. The difference in the meanings of “overlook” and “oversee.” The importance of D-Day. Your mind...
Maximize Your Health and Fitness: A Practical Guide to Understanding and Improving VO2 Max
Runners and joggers are probably familiar with the term VO2 max. For a casual exerciser, that term might not ring a bell to you. But...
Unlocking the Power of Grip Strength: Why It Matters and How to Improve Yours
Body temperature, heart rate, respiratory rate, and blood pressure. They’re considered the four vital signs used to measure your body’s basic functions and general physical...
Cardiac Rehab: How a Comprehensive Program Supports Heart Recovery and Long-Term Health
If you have been diagnosed with a heart condition or need a heart procedure, your doctor may advise you participate in cardiac rehabilitation. It’s a...
What Is a Dangerous BNP Level? Understanding High BNP Results and What They Mean for Your Heart Health
If you have heart failure, you probably have regular blood tests for brain natriuretic peptide (BNP) or N-terminal pro B-type natriuretic peptide (NT-proBNP). The physician...
Best Sunburn Relief: Expert-Backed Remedies to Soothe, Heal, and Prevent Further Damage
The sun brightens your mood and helps your body produce vitamin D. But spend too much time roasting in those rays and you risk sunburn...
Natural Ways to Lower Blood Pressure: Expert-Backed Strategies for a Healthier Heart
Whether or not you are aware of it, you may have high blood pressure (hypertension). Over time, the force of blood pushing against your artery...
Are Açaí Bowls Healthy?
Açaí bowls have become a staple of health cafés, fitness influencers, and social media feeds—often promoted as the ultimate “clean” breakfast or post-workout meal. But...
How Excessive Aldosterone Ups Your Blood Pressure
Luke Laffin, MD, describes a 49-year-old male patient who had resistant hypertension, uncontrolled blood pressure despite taking multiple classes of antihypertensive medications. After some investigation,...
Understanding Melanoma: Symptoms, Risks, Treatment, and Prevention
Everyone loves getting out in the sunshine—after all, the sun brightens our mood and transforms skin made pallid by gloomy winter months into what is...
Nonsurgical Success Against Peyronie’s Disease
Peyronie’s disease is a common problem that affects an estimated 10% of men at some point in their lives. The primary treatments for men with...
