If you follow health news online, you’re likely to see an endless barrage of contradictory information on this crucial vitamin. One day, it’s the key...
Mental Health
All Mental Health Articles
Positivity Protects Your Heart
We’ve all heard the expression, “It almost gave me a heart attack!” in response to shocking or frightening news. It turns out that this idiom...
Regular Exercise Reduces Dementia Risk
There’s increasing evidence that consistent physical activity can lower the risk of dementia. But not all exervise is the same. New research published in the...
Beat the Mid-Winter Blues
If winter finds you a bit down in the dumps, you are not alone. Studies show that more than 5 percent of the U.S. population...
The Easy Artery Health Test
A painless imaging test can let your doctor peek right into your arteries to see if dangerous plaque deposits (atherosclerosis) are putting you at risk...
It’s Smart to Socialize
If you want to improve your mental performance immediately, socialize. That’s the intriguing finding of a recent study published in the medical journal PLOS ONE....
Grow Stronger Every Day
In every stage of life, and at all ages, exercise is proven to be beneficial, but some seniors may not feel comfortable with traditional strength...
Low Testosterone Could Make COVID-19 Worse
Hospital records during the COVID-19 pandemic show that men are more likely to be hospitalized for severe COVID than women. Blood testing on many male...
7 Surprising Asthma Triggers
If you have asthma, you already know that things like cigarette smoke, animal dander, and dust can trigger a dangerous attack. But there are many...
Stretch to Feel Your Best
Waking up with stiff, achy muscles and joints? Taking a few minutes to stretch can help you warm up your body and get your day...
How to Escape Anger
If you’re like many people, you may be feeling angrier than usual. It’s no surprise, as we live in uncertain times, and anxiety and stress...
Alcohol and Your Heart
Could your nightly glass of wine be good for your heart? It’s a popular and widespread idea, driven by the belief that science has found...
