As more people look for ways to reduce their sugar intake, alternative sweeteners have become increasingly popular. One sweetener gaining attention is allulose, a low-calorie...
Nutrition
All Nutrition Articles
What Is Sugar Alcohol? Benefits, Risks, and How It Compares to Sugar
If you’re like most people, you crave a sweet treat from time to time, but you’re also conscious about your weight, blood sugar, and overall...
Types of Lettuce: A Practical Guide to Lettuce Varieties, Nutrition, and Uses
Lettuce is one of the most commonly eaten vegetables in the United States. Each type of lettuce offers its own flavor, texture, and nutritional profile....
Magnesium Glycinate vs. Citrate: Which Supplement Is Best for Your Health Needs?
Magnesium plays a key supporting role in over 300 physiological processes throughout your body. Among magnesium’s many functions, it helps to regulate your calcium, blood...
10 Most Filling Foods to Keep You Satisfied and Support Healthy Eating
Hunger can make healthy eating and weight management feel challenging. Fortunately, certain foods naturally help you feel fuller for longer, aiding in your weight-management efforts...
What Are Ultraprocessed Foods? How to Identify Them, Understand the Risks and Make Healthier Choices
We are a nation of people who love ultraprocessed foods. In fact, ultraprocessed foods comprise as much as 60% of the average American diet, researchers...
What the Research Says About Artificial Sweeteners and Sugar Substitutes
Artificial sweeteners and sugar substitutes have been part of the food supply for decades, offering people a way to enjoy sweet flavors with little or...
12 Foods to Avoid with Arthritis and What to Eat Instead
Arthritis isn’t just about wear and tear on joints—it’s also closely tied to inflammation. For instance, rheumatoid arthritis is characterized by widespread, or systemic, inflammation....
Bone Broth: What It Is and How to Gain the Benefits
Bone broth has been a component of Asian cooking for years. Only relatively recently has it become popular in the United States—and its popularity continues...
Raw Water: Riskier, but Not Healthier
Health experts commonly recommend staying well hydrated, and that drinking water typically is the best way to achieve this goal. A number of social influencers...
Perimenopause Supplements: Do You Need Support?
Perimenopause and menopause are natural life stages, but the changes that come with them can feel anything but simple. Shifts in hormones can affect sleep,...
Do You Need a Potassium Supplement?
You probably know that reducing sodium intake is a key part of preventing or managing hypertension (high blood pressure). Hypertension is a cardiovascular risk factor,...
