Janet Bond Brill, PhD, RDN, FAND, is a registered dietitian nutritionist, a fellow of the Academy of Nutrition and Dietetics and a nationally recognized nutrition, health and fitness expert who specializes in cardiovascular disease prevention. Based in Allentown, Pennsylvania, Dr. Brill is author of Blood Pressure DOWN, Cholesterol DOWN and Prevent a Second Heart Attack. DrJanet.com
Packed with vitamins and fiber, winter squash is the perfect cold-weather food. Here, some new ways to enjoy it.
You won’t miss the sugar with these new, natural sweeteners…some of which can even be used for baking.
Lycopene does wonderful things for your health, including proting against heart disease and certain cancers. Here's how to get more...
It’s been a long, hectic day, when all of a sudden you pass your local bakery and simply must have…
When we think of those ultra-healthy foods known as “superfoods,” seeds are one of the least talked about. That’s a…
When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A special…
When it comes to fish that people either love or hate, sardines are among the top contenders. Iridescent and tiny,…
Cauliflower is one of my all-time favorite vegetables. Once revered by the French king Louis XIV, this royal vegetable should…
"Don’t judge a book by its cover.” This well-worn aphorism certainly applies to veggies...especially the sweet potato. This starchy root…
With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a potassium…
Olive oil has long been among the top go-to items for a heart-healthy diet. But you need to be smart…
Question: My wife makes bone broth out of leftovers. It’s delicious, but I think all of the nutrients are gone…
You’ve probably been led to believe that if you just drink enough milk, eat enough yogurt and cheese, get some…
Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but you…
By the time you're halfway through this article, I hope you're craving a nice toasty-warm mug of hot cocoa. Not…