Janet Bond Brill, PhD, RDN, FAND

Janet Bond Brill, PhD, RDN, FAND, is a registered dietitian nutritionist, a fellow of the Academy of Nutrition and Dietetics and a nationally recognized nutrition, health and fitness expert who specializes in cardiovascular disease prevention. Based in Allentown, Pennsylvania, Dr. Brill is author of Blood Pressure DOWN, Cholesterol DOWN and Prevent a Second Heart Attack. DrJanet.com

2 Palate-Pleasing Ways to Serve Squash
Nutrition

2 Palate-Pleasing Ways to Serve Squash

Janet Bond Brill, PhD, RDN, FAND | October 13, 2017

Packed with vitamins and fiber, winter squash is the perfect cold-weather food. Here, some new ways to enjoy it.

Kick the Sugar Habit with These New and Natural Sweeteners
Nutrition

Kick the Sugar Habit with These New and Natural Sweeteners

Janet Bond Brill, PhD, RDN, FAND | September 8, 2017

You won’t miss the sugar with these new, natural sweeteners…some of which can even be used for baking.

Tomatoes—Lycopene Powerhouse with Super Health Benefits!
Nutrition

Tomatoes—Lycopene Powerhouse with Super Health Benefits!

Janet Bond Brill, PhD, RDN, FAND | June 15, 2017

Lycopene does wonderful things for your health, including proting against heart disease and certain cancers. Here's how to get more...

Tasty Swaps for Unhealthy Food Cravings

Tasty Swaps for Unhealthy Food Cravings

Janet Bond Brill, PhD, RDN, FAND | May 9, 2017

It’s been a long, hectic day, when all of a sudden you pass your local bakery and simply must have…

Seeds: The Forgotten Superfood
Nutrition

Seeds: The Forgotten Superfood

Janet Bond Brill, PhD, RDN, FAND | April 4, 2017

When we think of those ultra-healthy foods known as “superfoods,” seeds are one of the least talked about. That’s a…

Boost Your Brain Health With 2 Tasty Spices

Boost Your Brain Health With 2 Tasty Spices

Janet Bond Brill, PhD, RDN, FAND | March 13, 2017

When you think of turmeric and saffron, delicious and flavorful Indian and Spanish dishes probably come to mind. A special…

Small Fish…Big Benefits!

Small Fish…Big Benefits!

Janet Bond Brill, PhD, RDN, FAND | September 12, 2016

When it comes to fish that people either love or hate, sardines are among the top contenders. Iridescent and tiny,…

Get Some Cauliflower Power!

Get Some Cauliflower Power!

Janet Bond Brill, PhD, RDN, FAND | August 15, 2016

Cauliflower is one of my all-time favorite vegetables. Once revered by the French king Louis XIV, this royal vegetable should…

Sweet Potato…A Real Superfood

Sweet Potato…A Real Superfood

Janet Bond Brill, PhD, RDN, FAND | May 18, 2016

"Don’t judge a book by its cover.” This well-worn aphorism certainly applies to veggies...especially the sweet potato. This starchy root…

Awesome Avocados: New Ways to Enjoy This Tasty Superfood

Awesome Avocados: New Ways to Enjoy This Tasty Superfood

Janet Bond Brill, PhD, RDN, FAND | March 16, 2016

With their silky texture, great flavor and numerous nutrients, you gotta love avocados! Technically a fruit, avocados are a potassium…

The Big Olive Oil Hoax
Food

The Big Olive Oil Hoax

Janet Bond Brill, PhD, RDN, FAND | December 8, 2015

Olive oil has long been among the top go-to items for a heart-healthy diet. But you need to be smart…

Healthy Broth
Nutrition

Healthy Broth

Janet Bond Brill, PhD, RDN, FAND | November 20, 2015

Question: My wife makes bone broth out of leftovers. It’s delicious, but I think all of the nutrients are gone…

Potassium—The Mineral Calcium Needs to Keep Your Bones Strong

Potassium—The Mineral Calcium Needs to Keep Your Bones Strong

Janet Bond Brill, PhD, RDN, FAND | April 9, 2015

You’ve probably been led to believe that if you just drink enough milk, eat enough yogurt and cheese, get some…

5 Foods That Fight High Blood Pressure

5 Foods That Fight High Blood Pressure

Janet Bond Brill, PhD, RDN, FAND | June 23, 2014

Is your blood pressure on the high side? Your doctor might write a prescription when it creeps above 140/90—but you…

Health-Boosting Hot Cocoa Recipes

Health-Boosting Hot Cocoa Recipes

Janet Bond Brill, PhD, RDN, FAND | June 5, 2014

By the time you're halfway through this article, I hope you're craving a nice toasty-warm mug of hot cocoa. Not…