Varicose veins are a condition that most people find unsightly. A diet for varicose veins can help to relieve some of the symptoms and pain…
James A. Duke, PhD
Articles by this author
What are Nutrient Dense Foods?
Your life depends on nutrients. The seven major groups of nutrients are carbohydrates, proteins, fats, vitamins, minerals, dietary fiber, and water. They are all essential...
Foods that Lower Cholesterol
Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy...
Natural Remedies for Erectile Dysfunction
Erectile dysfunction is responsive to natural remedies like diet, exercise, nutrition, and even certain smells.
Medicinal Foods: How Food can Heal
Diet is linked to health outcomes, but nutritious healthy foods can also be medicinal foods that help to heal and prevent disease.
Anti-Aging Foods for Younger Skin
Wrinkles and the other effects of aging can be reduced by the consumption of certain anti-aging foods on a regular basis.
What to Eat When you Have Pneumonia
Pneumonia tends to dampen the appetite making it hard to eat, and harder to recover. In this excerpt we discuss what to eat when you…
Best Foods for IBS, and Some to Avoid
IBS is a disease that affects between 10 to 25 percent of adults in the United States. Doctors aren’t sure of the cause but can…
Laryngitis Self-Care
If you have sore throat and fever, see your physician. It could be strep that leads to rheumatic fever. Otherwise, sore throats usually go away…
How to Start Eating Healthy
Adding healing foods to the diets can be challenging. The low-quality foods typically in American supermarkets don’t make that challenge any easier.
Ulcer Friendly Foods and Some to Avoid
Ulcers are sores within the stomach where the protective lining has been eaten away allowing stomach acid to attack the tissues of the stomach. Until...
Bursitis Self-Care Through Food and Nutrition
Between our bones and the muscles or tendons near joints called bursae, and if they become inflamed, the result is bursitis.
