James A. Duke, PhD

James A. Duke, PhD, an ethnobotanist retired from the USDA, where he developed a database on the health benefits of various plants. Dr. Duke, who died in 2017, was author of numerous books including The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns (Rodale). GreenPharmacy.com

The Best Diet for Varicose Veins
Women's Health

The Best Diet for Varicose Veins

James A. Duke, PhD | June 17, 2024

Varicose veins are a condition that most people find unsightly. A diet for varicose veins can help to relieve some of the symptoms and pain though.

What are Nutrient Dense Foods?
Food

What are Nutrient Dense Foods?

James A. Duke, PhD | June 14, 2024

Your life depends on nutrients. The seven major groups of nutrients are carbohydrates, proteins, fats, vitamins, minerals, dietary fiber, and…

Foods that Lower Cholesterol
High Cholesterol

Foods that Lower Cholesterol

James A. Duke, PhD | June 12, 2024

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red…

Natural Remedies for Erectile Dysfunction
Aging

Natural Remedies for Erectile Dysfunction

James A. Duke, PhD | June 9, 2024

Erectile dysfunction is responsive to natural remedies like diet, exercise, nutrition, and even certain smells.

Medicinal Foods: How Food can Heal
Food

Medicinal Foods: How Food can Heal

James A. Duke, PhD | June 7, 2024

Diet is linked to health outcomes, but nutritious healthy foods can also be medicinal foods that help to heal and prevent disease.

Anti-Aging Foods for Younger Skin
Aging

Anti-Aging Foods for Younger Skin

James A. Duke, PhD | June 5, 2024

Wrinkles and the other effects of aging can be reduced by the consumption of certain anti-aging foods on a regular basis.

What to Eat When you Have Pneumonia
Respiratory

What to Eat When you Have Pneumonia

James A. Duke, PhD | May 23, 2024

Pneumonia tends to dampen the appetite making it hard to eat, and harder to recover. In this excerpt we discuss what to eat when you have pneumonia.

Best Foods for IBS, and Some to Avoid
Digestive

Best Foods for IBS, and Some to Avoid

James A. Duke, PhD | May 18, 2024

IBS is a disease that affects between 10 to 25 percent of adults in the United States. Doctors aren’t sure of the cause but can help control the condition.

Laryngitis Self-Care
Diseases & Conditions

Laryngitis Self-Care

James A. Duke, PhD | May 15, 2024

If you have sore throat and fever, see your physician. It could be strep that leads to rheumatic fever. Otherwise, sore throats usually go away in about five to seven days.

How to Start Eating Healthy
Food

How to Start Eating Healthy

James A. Duke, PhD | May 7, 2024

Adding healing foods to the diets can be challenging. The low-quality foods typically in American supermarkets don’t make that challenge any easier.

Ulcer Friendly Foods and Some to Avoid
Digestive

Ulcer Friendly Foods and Some to Avoid

James A. Duke, PhD | May 5, 2024

Ulcers are sores within the stomach where the protective lining has been eaten away allowing stomach acid to attack the…

Bursitis Self-Care Through Food and Nutrition
Pain

Bursitis Self-Care Through Food and Nutrition

James A. Duke, PhD | May 3, 2024

Between our bones and the muscles or tendons near joints called bursae, and if they become inflamed, the result is bursitis.

At Home UTI Treatment
Diseases & Conditions

At Home UTI Treatment

James A. Duke, PhD | May 2, 2024

Half of all women will have at least one bladder infection during their lives. Men can have bladder infections too, but this problem strikes mostly women.

Healing Food for Cuts, Scrapes and Wounds
Food

Healing Food for Cuts, Scrapes and Wounds

James A. Duke, PhD | May 1, 2024

There’s nothing you can do to prevent cuts except be more careful. You can make sure your nutrition keeps your body at its ultimate healing potential.

How Diet can Cure Tinnitus
Food

How Diet can Cure Tinnitus

James A. Duke, PhD | April 30, 2024

Tinnitus can occur with no warning or apparent cause. A distracting problem for those suffering from it. Fortunately, diet may help cure tinnitus.