Michael J. Breus, PhD, clinical psychologist and a fellow of The American Academy of Sleep Medicine. He is author of The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. TheSleepDoctor.com
If you’re like most people, your summer bucket list includes soaking up the sunny weather—taking long strolls outside, working in…
Are you going to bed wrong? Maybe! The same scene plays out in homes all across America—while relaxing in your…
People struggling to sleep are increasingly turning to melatonin, the so-called “sleep hormone,” as a solution. In fact, the use…
Are you getting enough sleep at night yet find yourself dragging the next afternoon or, worse, as you get out…
From TV commercials to ads on social media, it seems like every day brings a new mattress company trying to…
A good night’s sleep doesn’t always lead to vivid memories of your dreams. Here, the factors that influence whether you remember those nighttime sagas…
With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of…
Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…
Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.
Noise machines that help people sleep can improve cognitive function, too. Here’s the kind of noise machine you need.
In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night’s sleep.
Jet lag can shrink a vacation or ruin a business trip. these natural remedies get your body back in sync faster.
Imagine what your day would be like if you did everything at the best time—when your body clock is naturally…
Move over sleep meds—there’s a new solution in town. Weighted blankets. The comforting heavy covers, filled with small plastic balls…
“Ever since my husband retired six months ago, he’s been staying up all night and sleeping all day. Should I…
