Sleep might seem like the simplest of activities, but physiologically it’s a complex multistage process. Each sleep stage plays a role in getting our bodies...
Michael J. Breus, PhD
Articles by this author
Mouth Taping: Dangerous or Beneficial?
Some people no doubt dismiss sleeping with the mouth taped shut as a silly social media trend, but there are potential benefits of mouth taping—and...
When Allergies Disrupt Sleep
If you’re like most people, your summer bucket list includes soaking up the sunny weather—taking long strolls outside, working in the garden, swimming at the...
Countdown to Your Best Night’s Sleep
Are you going to bed wrong? Maybe! The same scene plays out in homes all across America—while relaxing in your living room, you realize that...
Does Melatonin Really Help You Sleep?
People struggling to sleep are increasingly turning to melatonin, the so-called “sleep hormone,” as a solution. In fact, the use of melatonin supplements by American...
Rise and Shine!
Are you getting enough sleep at night yet find yourself dragging the next afternoon or, worse, as you get out of bed in the morning?...
