Countdown to Your Best Night’s Sleep
Personal Care

Countdown to Your Best Night’s Sleep

Are you going to bed wrong? Maybe! The same scene plays out in homes all across America—while relaxing in your…

Does Melatonin Really Help You Sleep?
Personal Care

Does Melatonin Really Help You Sleep?

People ­struggling to sleep are increasingly turning to melatonin, the so-called “sleep hormone,” as a solution. In fact, the use…

Rise and Shine!
Personal Care

Rise and Shine!

Are you getting enough sleep at night yet find yourself dragging the next afternoon or, worse, as you get out…

What to Know Before You Buy Your Next Mattress
Sleep

What to Know Before You Buy Your Next Mattress

From TV commercials to ads on social media, it seems like every day brings a new mattress company trying to…

Why Don’t I Remember My Dreams?
Sleep

Why Don’t I Remember My Dreams?

A good night’s sleep doesn’t always lead to vivid memories of your dreams. Here, the factors that influence whether you remember those nighttime sagas…

The Rules of Mattress and Pillow Shopping – with America’s Sleep Doctor Michael Breus
Sleep

The Rules of Mattress and Pillow Shopping – with America’s Sleep Doctor Michael Breus

With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of…

Why Do I Drool When I Sleep?
Apnea

Why Do I Drool When I Sleep?

Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…

What We Don’t Understand About Sleep – with Dr. Michael Breus
Sleep

What We Don’t Understand About Sleep – with Dr. Michael Breus

Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.

To Improve Your Memory, Try Pink Noise
Memory

To Improve Your Memory, Try Pink Noise

Noise machines that help people sleep can improve cognitive function, too. Here’s the kind of noise machine you need.

“The Sleep Doctor” Michael Breus on the Connection Between Sleep and Anxiety
Sleep

“The Sleep Doctor” Michael Breus on the Connection Between Sleep and Anxiety

In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night...

Sleep Myths That Are Keeping You Up At Night
Sleep

Sleep Myths That Are Keeping You Up At Night

Counting sheep helps you fall asleep, one glass of wine is fine before bedtime and other myths that might be keeping you from a good night's sleep.

Why You May Need a Sleep Study
Apnea

Why You May Need a Sleep Study

If your doctor recommends a sleep study, don't be alarmed. It can help explain many sleep problems, including ones you may have never even considered...

You Don’t Need the New Blue-Light-Blocking Glasses
Sleep

You Don’t Need the New Blue-Light-Blocking Glasses

Eyeglasses coated with blue light filters are being heavily marketed. But they may not help you get a good night's sleep—and could do harm.

Good Sleep Solutions for Menopause
Menopause

Good Sleep Solutions for Menopause

It's more than just hot flashes that keep women up at night when they're going through menopause. Here's how to get a good night's sleep—again.

Melatonin Can Be Dangerous
Sleep

Melatonin Can Be Dangerous

Melatonin can reduce the effectiveness of certain medications and has potentially dangerous side effects.

Avoid Jet Lag—Three Ways That Work!
Travel

Avoid Jet Lag—Three Ways That Work!

Jet lag can shrink a vacation or ruin a business trip. these natural remedies get your body back in sync faster.

New Ways to Beat Insomnia Quickly
Insomnia

New Ways to Beat Insomnia Quickly

Good news—there is no reason to suffer with insomnia, especially now that there is a nonpharmaceutical treatment that is proven…

It’s 3 in the Morning and You’re Awake…Again!
Insomnia

It’s 3 in the Morning and You’re Awake…Again!

Get back to sleep with these innovative fixes… In the world of sleep disorders, having difficulty staying asleep is just…

Hours of Power…Use the Science of Chronobiology to Harness Your Peak Times
Wellness

Hours of Power…Use the Science of Chronobiology to Harness Your Peak Times

Imagine what your day would be like if you did everything at the best time—when your body clock is naturally…

This Blanket May Help You Sleep
Insomnia

This Blanket May Help You Sleep

Move over sleep meds—there’s a new solution in town. Weighted blankets. The comforting heavy covers, filled with small plastic balls…