Michael J. Breus, PhD, clinical psychologist and a fellow of The American Academy of Sleep Medicine. He is author of The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. TheSleepDoctor.com
Are you going to bed wrong? Maybe! The same scene plays out in homes all across America—while relaxing in your…
People struggling to sleep are increasingly turning to melatonin, the so-called “sleep hormone,” as a solution. In fact, the use…
Are you getting enough sleep at night yet find yourself dragging the next afternoon or, worse, as you get out…
From TV commercials to ads on social media, it seems like every day brings a new mattress company trying to…
A good night’s sleep doesn’t always lead to vivid memories of your dreams. Here, the factors that influence whether you remember those nighttime sagas…
With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of…
Drooling during sleep can be harmless…or signal a medical condition that needs treatment. Here’s how to tell the difference…
Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.
Noise machines that help people sleep can improve cognitive function, too. Here’s the kind of noise machine you need.
In this podcast, Dr. Michael Breus talks about the methods people can use to combat anxiety in a way that will allow them to solve their insomnia issues and achieve a restful night...
Counting sheep helps you fall asleep, one glass of wine is fine before bedtime and other myths that might be keeping you from a good night's sleep.
If your doctor recommends a sleep study, don't be alarmed. It can help explain many sleep problems, including ones you may have never even considered...
Eyeglasses coated with blue light filters are being heavily marketed. But they may not help you get a good night's sleep—and could do harm.
It's more than just hot flashes that keep women up at night when they're going through menopause. Here's how to get a good night's sleep—again.
Melatonin can reduce the effectiveness of certain medications and has potentially dangerous side effects.
Jet lag can shrink a vacation or ruin a business trip. these natural remedies get your body back in sync faster.
Good news—there is no reason to suffer with insomnia, especially now that there is a nonpharmaceutical treatment that is proven…
Get back to sleep with these innovative fixes… In the world of sleep disorders, having difficulty staying asleep is just…
Imagine what your day would be like if you did everything at the best time—when your body clock is naturally…
Move over sleep meds—there’s a new solution in town. Weighted blankets. The comforting heavy covers, filled with small plastic balls…
