Michael J. Breus, PhD, clinical psychologist and a fellow of The American Academy of Sleep Medicine. He is author of The Power of When: Discover Your Chronotype—and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. TheSleepDoctor.com
Even though most people would rather avoid taking sleeping pills, insomnia can be so unnerving that many sufferers will do…
