With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of the American Board of Sleep Medicine Dr. Michael Breus says it’s never been more difficult to shop for a mattress, claiming “It’s all the same stuff being shown in different ways.” What should you look for? And how do you avoid making a mistake when everything “looks alike”? In this episode, Dr. Breus walks Bottom Line president Sarah Hiner through the process of buying a mattress, providing the questions and the considerations one must take into account before making a purchase, including why you should always bring your favorite pillow when shopping for a mattress. And if you don’t have the perfect pillow, Dr. Breus provides the blueprint to finding it. “Sleep is a performance activity, and if you have the right equipment, you will sleep better. Period.”.
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For more from Dr. Michael Breus, visit his website, or check out his latest book, The Power of When.