Life

From travel and leisure to relationships, personal development, and far-flung activities, this section caters to individuals seeking inspiration, practical wisdom, and guidance for cultivating a balanced and enjoyable daily lifestyle. The goal is to equip readers with insightful ideas and expert tips for cultivating mindful enjoyment, enriching connections, and staying engaged with the possibilities each day presents—not just for getting by, but for learning to thrive with intention.

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All Life Articles

And You Thought Willpower Was Enough…

And You Thought Willpower Was Enough…

Mark A. Stengler, NMD | June 23, 2014

We are surrounded by temptation, whether it’s reaching for an unhealthful snack... making an impulse purchase... or lighting a cigarette.…

April 2014 Checklist

April 2014 Checklist

June 23, 2014

             Cut 2013 taxes: Contributions to IRAs, Keoghs and SEPs are deductible from 2013 taxes…

6 Best Grilled Vegetable Recipes

6 Best Grilled Vegetable Recipes

Linda Gassenheimer | June 23, 2014

Vegetables never tasted so good! Vegetables don’t have to be boring, especially during grilling season! Here are six recipes that…

Bottom Line Guide: Bugged by Bugs?

Bottom Line Guide: Bugged by Bugs?

June 20, 2014

Not only are mosquitoes, ticks, gnats, flies and other pesky bugs irritating, they can carry diseases that you definitely don’t…

Hidden Treasures on Your Bookshelf

Hidden Treasures on Your Bookshelf

Ken Lopez | June 20, 2014

You May Already Own Books Worth $200 to $5,000 There might be a book on your bookshelf that's worth hundreds…

Why Comfort, Not Room Temperature, Is Key to Thinking Better On the Job

Why Comfort, Not Room Temperature, Is Key to Thinking Better On the Job

June 20, 2014

Take a look around an office and notice how people are dressed. Some may be wearing long sleeves and sweaters…

Homemade Acne Mask

Homemade Acne Mask

June 20, 2014

According to the American Academy of Dermatology (aad.org), frequent washing does nothing to prevent acne outbreaks. Overwashing is actually irritating,…

Are Your Shoes Walking Germs Through Your Home?

Are Your Shoes Walking Germs Through Your Home?

Philip M. Tierno, Jr., PhD | June 19, 2014

Is your home a shoe-free zone? More to the point, should it be? I’ve been contemplating this issue, in part…

If You Can’t Eat Fish, Nuts, Soy, Dairy or Gluten
Food

If You Can’t Eat Fish, Nuts, Soy, Dairy or Gluten

David Grotto, MS, RDN | June 19, 2014

What to Eat for the Same Health Benefits You may know about all the health benefits of fish, nuts, soy,…

Don’t Rinse the Chicken…and Other Secrets to Avoiding Food Poisoning
Food

Don’t Rinse the Chicken…and Other Secrets to Avoiding Food Poisoning

Richard Besser, MD | June 19, 2014

Here’s the dilemma: Kale, spinach and other leafy greens are some of the most healthful foods you can eat…but they…

Whole Grains You Haven’t Tried Yet…Some Are Gluten-Free

Whole Grains You Haven’t Tried Yet…Some Are Gluten-Free

Julie Miller Jones, PhD, CNS, LN | June 19, 2014

You know that you’re supposed to eat whole grains, but many people just don’t like whole-wheat pasta, whole-wheat bread or…

No More Oily Hair!

No More Oily Hair!

June 19, 2014

You know it's healthier not to wash your hair every day, but you get the greasies so easily! Here's what…

How to Prevent and Kill Bedbugs

How to Prevent and Kill Bedbugs

Jerome Goddard, PhD | June 18, 2014

Everything You Need to Know to Keep Bedbugs Out of Your Life Good night, sleep tight, don’t let the bedbugs…

Best Nuts for Your Health…

Best Nuts for Your Health…

David Grotto, MS, RDN | June 18, 2014

They Lower Risk for Heart Attack, Cancer, Cataracts and More Nuts are some of the healthiest snacks you can eat.…

What to Do with Lettuce (Besides Make a Salad!)

What to Do with Lettuce (Besides Make a Salad!)

Linda Gassenheimer | June 18, 2014

It's lettuce season, and there are lots of crispy, healthy greens available. But you don't have to limit yourself to…