The supplement creatine has long been used by athletes to boost performance, but recent research has found that it may have even more profound benefits—helping...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Calisthenics for Beginners
Calisthenics are a form of strength training that uses the exerciser’s own body weight as the primary fitness equipment. Think of it as a form...
How to Focus Better and Boost Your Memory
Ever walk into a room and forget why you entered? Or, has completing the simplest task taken far longer than it should have? Now that...
What Does CBD Do for You?
Since the 2018 Farm Bill federally legalized the sale of CBD in the United States, use of these products has soared. But the question remains:...
5 Early Signs of Diabetes
You may have heard that excessive thirst and frequent urination are warning signs of diabetes. That is true, but like so many other chronic conditions,...
Sleep Apnea: Signs, Diagnosis, and Treatment
At first you barely notice the impact of sleep apnea—that extra cup of coffee you need in the morning to get moving, the way ordinary...
What Does Dopamine Do for You?
Dopamine is one of the body’s true multitaskers. It’s a neurotransmitter, a chemical messenger that carries signals from one nerve cell to another. The brain...
What Is Brainrot?
Brainrot is a modern slang term that has a few interpretations. One brainrot meaning refers to what can happen if you consume too much trivial...
Why Is My Pee Cloudy? 11 Reasons Why
Cloudy urine could be a clue pointing to a health problem—or it might reflect nothing more than your recent diet. Below are eleven potential explanations...
Are Shaky Hands Cause for Concern?
Have you recently asked yourself, Why do my hands shake when I hold something? Or maybe you notice that your hands shake more when you’re...
Which Is Better for You? Walking vs. Running
Does running provide a fast track to better health? Running is among the best-known forms of exercise, requires little equipment beyond a pair of running...
What to Know About Skin Cysts
There are many causes of lumps and bumps that can appear on your skin. One of the most common is a cyst. The word cyst...
