Bottom Line Health

Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.

Topics

All Bottom Line Health Articles

How to Get Over Jet Lag
Nutrition

How to Get Over Jet Lag

Joan Wilen and Lydia Wilen | February 6, 2024

The weary drained feeling of jet lag is the bane of travel —diet and scheduling can help you get over jet lag fast.

Blanking Out and Freezing Up
Diseases & Conditions

Blanking Out and Freezing Up

Louis J. Marino, MD | February 6, 2024

When Senator Mitch McConnell had a sudden change in mental status while delivering remarks on Capitol Hill, he seemed frozen…

Home Remedies for Nausea
Nutrition

Home Remedies for Nausea

Joan Wilen and Lydia Wilen | February 5, 2024

Natural remedies for nausea can help settle your stomach whether the cause is motion sickness or a stomach bug.

Home Remedies for Sore Throat Relief
Nutrition

Home Remedies for Sore Throat Relief

Joan Wilen and Lydia Wilen | February 4, 2024

Home remedies for sore throats can bring relief whether your sore from an illness or merely from talking too much.

New Ways to Fight Migraine
Pain

New Ways to Fight Migraine

Brian M. Grosberg, MD | February 4, 2024

Researchers still are trying to unravel the mystery of the intense form of head pain known as migraine. If you…

Fungal Infections on the Rise
Diseases & Conditions

Fungal Infections on the Rise

William Schaffner, MD | February 4, 2024

Mycosis or fungal infections are caused by a fungus, such as a yeast or mold, rather than a bacterium or…

Home Remedies for Cold, Flu, and Fever
Nutrition

Home Remedies for Cold, Flu, and Fever

Joan Wilen and Lydia Wilen | February 3, 2024

Colds are a common misery that can strike year-round. Home remedies for cold, flu and fever can bring much needed relief.

TLC for Chronic Wounds
Pain

TLC for Chronic Wounds

Robert Kirsner, MD, PhD | February 3, 2024

For 7 million Americans, chronic, hard-to-heal wounds are a big problem. Chronic wounds are those that haven’t healed completely in…

Home Remedies for Common Foot Problems
Nutrition

Home Remedies for Common Foot Problems

Joan Wilen and Lydia Wilen | February 2, 2024

Foot—and leg and ankle—pain is a common complaint. Home remedies for common foot problems can offer relief when your dogs are barking.

Knee Arthritis: Questioning the Standard of Care
Pain

Knee Arthritis: Questioning the Standard of Care

Chris Iliades, MD | February 2, 2024

If you have pain and stiffness in your knees that isn’t caused by a recent injury, you may have knee…

Natural Gas Relief and Flatulence Remedies
Nutrition

Natural Gas Relief and Flatulence Remedies

Joan Wilen and Lydia Wilen | February 1, 2024

Natural gas relief remedies can ease the discomfort and make dinner parties less awkward.

Understanding and Preventing Heart Attacks
Diseases & Conditions

Understanding and Preventing Heart Attacks

Michael Ozner, MD | February 1, 2024

Even if you have a family history of heart problems, you can take steps to prevent a heart attack or…

Food and Mood
Nutrition

Food and Mood

Rachele Pojednic, PhD, EdM | February 1, 2024

If you’ve ever felt hangry after going too long between meals, stress eaten a chocolate bar, or lost your appetite…

Home Remedies for Indigestion
Nutrition

Home Remedies for Indigestion

Joan Wilen and Lydia Wilen | January 31, 2024

Learn how to relieve the discomfort with home remedies for indigestion. Whether it’s a tummy ache, cramping, or mild nausea.

Carpal Tunnel Syndrome Self-Care
Nutrition

Carpal Tunnel Syndrome Self-Care

Joan Wilen and Lydia Wilen | January 30, 2024

Carpal tunnel syndrome is a work injury that is a round-the-clock pain—follow these simple steps to find relief.