Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you haven’t seen the acclaimed movie Still Alice, starring Julianne Moore, who won an Academy Award for her performance,…
Whether you’re a man who’s currently dealing with prostate cancer or you’re cancer-free right now and want to do everything…
{"video":"http://youtu.be/AXxmYncDzPQ","width":"560","height":"315"} Happy First Day of Spring! What a great time to jump-start (or begin) your exercise routine. You say you…
Bottom Line/HEALTH: Dr. Lucille, what are your favorite lubricants to counteract vaginal dryness and the pain that occurs with sexual…
Bottom Line/HEALTH: Dr. Holly, there’s so much controversy about hormones. So let me ask you this: what makes bioidentical hormones…
Bottom Line/HEALTH: Are birth control pills bad for you? Holly Lucille, ND, RN: The short answer is absolutely yes. Obviously,…
Bottom Line/HEALTH: How does diet affect menopausal symptoms? Holly Lucille, ND, RN: When it comes to menopause, there are some…
Bottom Line/HEALTH: Dr. Lucille, here’s a question for every 40, 50-year-old woman. I’ve gotten pretty moody with my perimenopause. Doctor…
Bottom Line/HEALTH: Dr. Holly, a lot of people get prescribed either hormones or Fosamax for bone strengthening in later years,…
Bottom Line/HEALTH: Dr. Holly, I have another question from somebody. I have suddenly developed this burning sensation in my mouth;…
Bottom Line/HEALTH: Here’s a frightening statistic—one in four women in their 40s or 50s are on antidepressants. And here’s another…
Bottom Line/HEALTH: There is no question at all that we are obsessed with looking and staying young. But the fact…
Bottom Line/HEALTH: If you have fibroids, you’re in a tough situation. You suffer from bleeding; you suffer from pain perhaps,…
Bottom Line/HEALTH: In the West, we have a nasty habit of cutting out parts of our bodies that we think…
Bottom Line/HEALTH: So there you are – you get a little bit hot sometimes. Suddenly you can’t sleep quite as…
