Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Bottom Line/Health: The fertility business has become a huge business, but before people go running to the fertility specialist, there…
Bottom Line/Health: All right, I have a question for you on behalf of all the overachievers out there who work,…
Try these workout aids… Let’s face it. Exercise sometimes hurts. So when we fear that our bodies might rebel, we’re…
Let’s face it—most of what makes health care so challenging these days is trying to get a straight answer to…
It’s natural to assume that more health care is better than less—that checkups, tests and treatments make people healthier. But…
Women with a strong family history or certain genetic mutations face a greater-than-50% chance of getting breast cancer. With those…
Certain cancer symptoms almost always prompt a visit to the doctor. A breast lump. A mole that changes in size,…
You are out and about in the beautiful weather…but so are the mosquitoes! Here’s what to do if you get…
Low blood levels of vitamin D have been linked to many diseases including osteoporosis, heart disease, cancer, type 2 diabetes,…
Your sleep habits, emotions and even what you drink can make a difference… No one likes to think about having…
Can modern science turn an ancient healing herb with potentially dangerous toxicity into a safe salve? That was the goal…
Some of the same diets that are good for cardiovascular health also are good for the brain. But there's a…
Your 60s, 70s and beyond can be some of the happiest, most vibrant, fun-filled years of your life—unless your fun…
Fibroids are benign tumors that usually grow on the muscular wall of the uterus. They are not cancer. Up to…
Going “gluten-free” has become a diet fad, with many weight-conscious people refusing wheat, barley and rye in the mistaken belief that…
