Are you one of millions of Americans who take a daily fiber supplement? If so, are you sure you are taking the best fiber supplement...
Supplements
All Supplements Articles
Creatine Benefits
Energy is something most people never have enough of. Muscle power, brain power, balance and alertness all require it. If you’re an athlete or just...
Should You Take Supplements to Reduce Cortisol Levels?
We know that stress increases levels of the hormone cortisol in the body. But is the opposite true? Does reducing cortisol reduce stress? And can you...
THC Gummies: How to Use Them Safely
As marijuana legalization continues to roll out, cannabis products are everywhere, including edibles such as cookies, brownies and gummies. Gummies in particular make the marijuana...
How to Prevent Kidney Stones
Your kidneys are filters removing minerals from the blood. When some of those minerals are concentrated, they can crystallize and form kidney stones.
Do Supplements for Focus Actually Help?
There are many supplements for focus available. However, a balanced diet may be better than any pill or number of pills.
Supplements: An Inflation-Friendly Nutrition Strategy
Eating healthfully is already a daily struggle for many individuals. Adding the extra stress of inflation and unpredictable food prices at the grocery store can...
Probiotics Keep Your Gut Happy and You Healthy
There are more than 500 species of bacteria in the human gut. This internal ecosystem, which scientists call the gut microbiome, contains both health-promoting and...
NAC: The Anti-Free Radical Supplement
Doctors in every emergency department in America know the name N-acetyl cysteine (NAC). This chemical derivative of cysteine, an amino acid, is administered more than...
This Supplement May Shrink Painful Fibroids
Fibroids are benign tumors that usually grow on the muscular wall of the uterus. They are not cancer. Up to 80% of women get them...
Watch Out for Probiotics from Costco and Others
Bottom Line/HEALTH: Is there a best probiotic that you recommend for people to take? Andrew Rubman, ND: Well, “recommend” meaning that I’m not treating the...
Herbs and Vitamins That Sabotage Lab Tests
Nutrients and herbs can skew results, leading your doctor astray. If you take vitamin and/or herbal supplements, you probably already know that these products can...
