Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Have you heard about the "new" Nordic diet? It turns out that Scandinavians who follow their countrymen’s traditional way of…
When my petite friend Suki and her strapping husband were battling a bacterial infection at the same time, both her…
The leading causes of nonfatal injuries treated in US hospital emergency departments... #1... Falls #2... Unintentionally being struck by or…
Q: Since the birth of her baby two months ago, my daughter has been suffering from mild postpartum depression. She…
We’re often told to forgo whole milk, cheese and yogurt in favor of low-fat or skim -- but recent research…
Of course we wash our hands after using the restroom, but how we dry them determines whether bacteria die off…
Women have the unfortunate distinction of being more susceptible than men to the painful skin disease herpes zoster, otherwise known…
It is made from the milk of cows that are fed organic feed and doesn’t contain pesticides, antibiotics or added…
Quick relief from acute heartburn and its chronic cousin GERD is a good thing. But is it worth risking a…
The New Nutrient Fix If you eat a balanced diet, you may assume that you’re getting all the nutrition you…
If you’re hurting, it’s crucial to find the real culprit… Do you have arthritis, backaches or some other type of…
It’s a fact—people getting knee replacements just keep getting younger and younger. The number of knee-replacement operations in folks ages…
Corns are localized areas of hardened skin that can appear on your foot out of the blue…causing a lot of…
Everyone gets occasional aches and pains. But if you have a constant ache and would like to try a natural…
Get out there, you slacker, and do some hiking in the wilderness. It’ll lift your spirits! What? You hate the…
