Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Nondrug approaches can help without dangerous side effects… Most people think of tremors—rhythmic trembling in your hands, voice, head or…
Not all procedures give the same level of protection... If you’re age 50 or older, chances are you’ve had a…
You might have “masked hypertension” When your blood pressure is taken at the doctor’s office, it is good news when…
Oh, how Superfood Kale seems to have fallen. Once mightier than Popeye’s spinach, now it’s accused of acting more like…
Do you feel a familiar twinge in your lower back that signals nonstop back pain to come? Here’s what to…
You may rush home and dive into cooking or baking without a thought about premeasuring or prep work, but we…
Oh, will you just stop it with the diet talk and make a tray of lasagna! Whether you’re a vegetarian,…
That slice of bread you just toasted is a little too brown for your taste. Don’t throw it out! Here’s…
You climb into bed, close your eyes…and your mind revs up. You start fretting…about money…health…people…undone tasks. You just can’t relax.…
You forget that thing that someone told you…this morning. You misplace your keys. You walk into the kitchen to do…
Are you someone who thinks snacking is “bad”—especially if you’re health-conscious or watching your weight? You’ll be happy to hear…
You must have seen the popular way to scramble eggs these days…you just break them into a pan and stir…
If you grow your own herbs, or if you’ve been to the farmers’ market recently, you know that you often…
Meat Lovers: No Need to Pay Up for Prime Rib Meat lovers don’t have to spend a lot to enjoy…
One woman in five who learns from a mammogram that she has breast cancer will be told she has ductal…
