Are you someone who thinks snacking is “bad”—especially if you’re health-conscious or watching your weight? You’ll be happy to hear that snacking can actually be good for you. And you’ll be even happier to know that a good-for-you snack doesn’t have to be a celery stick or a carrot. You can satisfy between-meal hunger or a yen for a treat with snacks that taste so good you might feel guilty eating them—but they’re so good for you that you don’t need to!
Read below for more about tasty, tempting, good-for-you snacks in the Bottom Line Guide to Delicious Healthy Snacks…
What the Right Snack Can Do for You
Will a Midmorning Snack Help You Lose Weight?
Healthful Snack Can Fix Your Headache
5 Health Myths That Food Companies Peddle—and What the Science Really Says
Energy Bars…and More
The Healthiest Hummus: Garlic, Lemon. Yummm
Chips and Other Crunchy Nibbles
Popcorn—Even Healthier Than You Thought
Healthy Homemade Microwave Popcorn—Cheap, Easy, Delicious!
Sweet Potato Sticks Make Great Snacks!
Nutty Noshes
Macadamia Nuts Are Heart-Healthy
Pistachios Are a Heart-Healthy Treat
A New Kind of Seed to Snack On
Sweet Treats
Raisins: The Sweet Snack That Does Wonders for Blood Pressure
Dates—A Different Kind of Candy