Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
If you’re a woman, everyone wants to help you with your sex drive. The medical profession may classify you as…
You may already know that short bursts of high-intensity exercise make your body more efficient at burning fat even when…
The aromatic spice saffron is worth more by weight than gold. For people with pancreatic cancer, it may someday be…
Fight Cataracts…Dry Eyes…Night Blindness…and Other Eye Problems Vision problems in the US have increased at alarming rates, including a 19%…
We know that you would never throw out still-eatable leftover food. But a leftovers refresher never gets stale! Here are…
Yipee! It’s time to ring in the new year with champagne and other strong liquids! Wait a minute. You should…
You’ve been given a froggy voice for Christmas! Here’s what to do… Drink sage tea. Prepare strong sage tea by…
Have you ever gone without a needed prescription drug because of high costs? Has your $10 prescription suddenly skyrocketed to…
You know that the mind has a profound influence on the body. So did Harvard Medical School researchers when they…
How can I be healthier this year? That’s a question just about every one of us asks as a new…
Life is full of hard knocks. You could get hit by a truck. But struck by a duck? Twice? Don’t…
Art as Therapy takes the healing power of great art literally. The website, dubbed a “virtual museum,” matches your emotional…
A new scoring system rates each of the lifestyle habits linked with a lower risk for prostate cancer—and not just…
Are you thinking about staying in for New Year’s this year? Since you’re not spending the cash on a fancy…
You can enjoy the creamy, rich dishes you love…and stay healthy! As a health-conscious reader, you probably know that limiting…
