Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
We never really liked making bacon in the microwave. Sure, it’s quick…but the bacon strips cook unevenly and the usual…
What you see, hear and smell can help (or harm) your health… When we consider what keeps us healthy, a…
New treatment guidelines help sufferers get the absolute best care… It’s estimated that about one in 10 Americans hears noise—ringing, buzzing,…
Ways to help your "other" system fight infection… Your body’s ability to resist infections depends on a healthy lymphatic system,…
With drug doses, a one-size-fits-all approach doesn't work... When you get a new prescription, the first thing your doctor does…
Three major US studies have concluded that a treatment known as intraperitoneal (IP) therapy often extends the lives of women…
Do you need a healthful trick to get rid of those extra pounds? Here’s one that uses a tasty drink……
An ancient traditional Indian health practice that takes a few minutes in the morning is gaining popularity as a way…
Bill Marler is the most prominent food-safety lawyer in the US. He has represented victims in nearly every food-borne illness…
If you’re a woman, everyone wants to help you with your sex drive. The medical profession may classify you as…
You may already know that short bursts of high-intensity exercise make your body more efficient at burning fat even when…
The aromatic spice saffron is worth more by weight than gold. For people with pancreatic cancer, it may someday be…
Fight Cataracts…Dry Eyes…Night Blindness…and Other Eye Problems Vision problems in the US have increased at alarming rates, including a 19%…
We know that you would never throw out still-eatable leftover food. But a leftovers refresher never gets stale! Here are…
Yipee! It’s time to ring in the new year with champagne and other strong liquids! Wait a minute. You should…
